Things that slow your metabolism may affect your weight loss and overall health. Engaging in lifestyle behaviors that slow down your metabolism can lead to weight gain over time and affects the HCG diet. It is best to avoid or minimize them as much as possible.
It may be tantalizing to blame your metabolism for weight gain. But because metabolism is a natural process, your body has several mechanisms that regulate it to meet your individual needs. Only in rare cases do you get excessive weight gain from a medical problem that slows metabolism.
While it is true that some people seem to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity, or both. With an HCG diet, you can do these things together – you lose weight and improve your overall well-being as well.
1. Eating Too Few Calories
Eating few calories may cause a major decrease in metabolism during the HCG diet. Even though a calorie diet deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low. If you’re going to lose weight by calorie restriction, don’t restrict your calorie intake too much or for too long.
2. Skimping On Protein
It is important to eat enough protein to achieve and maintain a healthy weight. Having enough protein helps you feel full and can significantly increase the rate at which your body burns calories. Even though metabolic rate inevitably slows during weight loss and continues to be slower during weight maintenance, evidence suggests that higher protein intake can lessen this effect.
3. Leading A Sedentary Lifestyle
Being sedentary may lead to significantly reduced calories you burn every day. Many people have lifestyles that mainly involve sitting at work, which can have negative effects on metabolic rate and overall health. Working at a standing desk or simply getting up to walk around several times each day can help prevent your metabolism from dropping.
4. Not Getting Enough Sleep
Sleep is one of the very important factors for good health. Sleeping fewer hours than you need may increase your risk of several illnesses. A study revealed that prolonged sleep restriction combined with circadian rhythm disruption decreased resting metabolic rate by an average of 8%.
5. Drinking Sugary Beverages
Sugary beverages are harmful to your health. A high intake of these beverages can lead to various ailments. Many of the negative effects of sugar-sweetened beverages can be attributed to fructose. Frequently consuming sugary beverages may slow down your metabolism.