Probiotics and gut bacteria play an important role in our cholesterol levels and heart health. Raised cholesterol levels are a recognized risk factor for developing heart disease and stroke. Adult Plus Probiotic is a recommended brand that contains 14 other strains which improve the function of your digestive system and stimulate your body’s natural defenses.
Here are specific strains that have been recognized to support healthy cholesterol levels:
Lactobacillus plantarum CECT 7527
Lactobacillus plantarum CECT 7528
Lactobacillus plantarum CECT 7529
Lactobacillus reuteri NCIMB 30242
Can Adult Plus Probiotic Help Cholesterol and Heart Health?
Natural methods and supplements to manage cholesterol levels are often sought by individuals to use alongside statins. Certainly, probiotics are an attractive option for those who are looking for a safe and natural supplement to support healthy cholesterol levels.
What cholesterol is and what it does do in the body?
Cholesterol is a type of fat that is essential in the body to build cells and make hormones and bile. We get our cholesterol in part from our diet and it is also produced by our liver. However, when LDL levels become too high, it increases the risk of heart disease and stroke.
How to maintain cholesterol levels?
A balanced diet and an active lifestyle with regular exercise are essential to maintain cholesterol. Doctors also recommend medication along with regular checkups. Although healthy strains are not commonly associated with cholesterol management, various studies have shown that supporting your gut health with a specific variant may help cholesterol levels.
How Do Bacteria in Adult Plus Probiotic Regulate Cholesterol?
It is believed that there are several mechanisms by which it may reduce cholesterol including:
Reducing the absorption of cholesterol from our food. Some healthy bacteria take up cholesterol from their surrounding environment, preventing it from being absorbed in the gut.
Other strains prevent LDL from being absorbed by converting it into another compound and eliminating it in our stool.
Reducing the production of cholesterol in the liver. Certain probiotic strains produce short-chain fatty acids that can reduce the production of cholesterol by the liver.
Adult Plus Probiotics and Heart Health
An important connection exists between the gut microbiome and heart health. It also plays a role in your weight, blood pressure levels, inflammation in the body, and oral health, each of which are important factors in heart health. Using Adult Plus Probiotics has a positive influence on several factors associated with poor heart health.
Daily Supplementation of Adult Plus Probiotic can:
Manage weight. Obesity, particularly visceral is associated with an increased risk of developing cardiovascular diseases. The gut microbiome can affect our energy metabolism and weight. Taking probiotics promotes proper digestion, boosts metabolism, and helps in weight loss.
Normalize blood pressure. High blood pressure is one of the most noticeable risk factors for the development of cardiovascular disease. Clinical studies evaluating the effects of probiotics on blood pressure levels have had encouraging results.
Reduce inflammation. Inflammation of the blood vessel wall is an ultimate factor of atherosclerosis and drives its progression. Taking probiotics can help to bring the gut microbiome back into balance and refill our levels of beneficial gut bacteria.
Improve oral health. The mouth has the highest levels of bacteria in the body, after the gut and poor dental health allow harmful bacteria to flourish. It contributes to the development of gum inflammation and cavities. These same oral bacteria have been found in plaques in the arteries of individuals with heart disease. Healthy strains have been found to positively contribute to the maintenance of healthy gums and teeth.
Tips to Get the Outmost Benefits of Probiotics
Take your dose at breakfast to reach your gut alive because breakfast time is when your stomach is at its least acidic.
Don’t mix it with heat or acidity because stomach acid can damage delicate bacteria.
Make them part of your morning ritual because there is no significant difference by taking just one capsule every so often so have it as part of your day.
Make sure that you take the probiotic that’s right for you, and your specific health requirements. Opt for quality over quantity.