Avoid These HCG Diet Mistakes

It is important to avoid HCG diet mistakes. For some people, the HCG diet is not that complicated, but there are several occurrences where you can slip up and make mistakes. The more mistakes that you make during the diet the more difficult it will be to achieve consistent losses and maintain weight loss results.  

So You Want To Start Your HCG Diet

The HCG diet is marketed as leading to extreme weight loss, which may appeal to those who are looking to lose weight rapidly. An early restatement of the diet began during the 1950s when British endocrinologist Albert T.W. Simeons became interested in using the HCG pregnancy hormone as a weight-loss aid.

The HCG diet plan recommends eating 500 to 800 calories meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch and dinner. 

Common HCG Diet Mistakes You Should Avoid

1. Not Loading-Up during Phase 1

Phase 1 is the first two days of the HCG diet. This is the time when you have to eat a high-calorie diet to get your body ready for the changes ahead. This phase is essential to the success of the diet. If you fail to have enough, you will probably not be able to get the expected results.

2. Wrong Food Choices 

Not sticking to the recommended food list is another mistake that can have a direct impact on the result of the plan. Know the cereals, fruits, and vegetables that are approved for you.

3. Eating Canned Foods 

Eating canned fruits and vegetables is another mistake that can take away the best results while following the HCG protocol. The preservatives used in them might harm the body. 

4. Not Having Enough Water 

Enough consumption of water is a key element of any diet protocol including the HCG diet. Water keeps you well hydrated and satiates your appetite with less food consumption. If you are not drinking enough water while on an HCG diet, do not expect optimal results from your efforts.

5. Drinking Beverages That Are Not Allowed 

You need to follow the approved beverages while following the HCG protocol. In addition to water, tea, and coffee are considered the best beverages to have. Consuming flavored juices and sodas is not allowed. 

6. Not Being Regular With the HCG Dosage 

HCG diet protocol comprises the right diet and daily intake of HCG. The worse mistake that you can make is to skip your hormonal dose during the diet phases. Make sure that you follow the HCG intake consistently. Take the right dose at the right time and alter it when required. 

How HCG Injections Help with Weight Loss

The HCG diet helps people lose weight by targeting cravings, increasing fat-burning, and protecting against muscle loss without slowing down their metabolism. Instead of burning muscle, you build muscle.  Losing weight fast tends to result in muscle loss. HCG injections, however, prevent muscle loss during diets.

The HCG hormone creates a muscle-building state, counteracting the muscle-breaking state in your body by elevating hormone levels. Hormone receptors in muscle fibers respond to an increase in hormone levels. As a result of HCG injections, you lose pure fat, so you become leaner with a more robust metabolism which makes it easier to maintain your weight loss once the diet has been completed.