Why Sugar is a No-Go on the HCG Diet and How to Avoid It!

If you’re following the HCG diet you’re probably aware of the many benefits that come with it. From rapid weight loss to a boost in energy levels, this diet can be incredibly transformative.

However, there are a few things you need to keep in mind to maximize your results. One of the most important is avoiding sugar.

What Happens if You Have Sugar on the HCG Diet?

Sugar is one of the biggest culprits when it comes to weight gain, and it can also wreak havoc on your health. If sugar is brought into phase 2  and phase 3 of the HCG diet, it can compromise your results. 

Any forms of sugar and sweeteners are not permissible during the very low-calorie phase of the weight loss regimen. Incorporating sugar may also worsen your cravings and will end up overeating. That’s why it’s so important to avoid it as much as possible, especially when you’re following the HCG diet.

The Reason You Should Not Take Sugar on HCG Diet

check blood sugar

  1. Sugar can cause insulin resistance, diabetes, and weight gain

Your body can become insulin resistant when there is an excess amount of sugar in your blood. This stops your pancreas from doing its job properly which can lead to diabetes. An excess amount of insulin in the blood also signals your body to store fats which can lead to obesity.

  1. Sugar is an empty calorie

Ice cream, cakes, pastries, and soda are high-sugar foods that are just empty calories with no nutrient value. Consuming these foods often will not provide your body with the nutrients it needs to stay healthy.

  1. It’s addictive

Sugar is addictive and when you eat sugar-rich food it causes a dopamine release in the brain. Dopamine is a feel-good chemical, the same one that’s activated by prohibited drugs. Once you’ve started consuming sugar, it becomes difficult for you to stop, not only because it is addictive, but because it is also rewarding and attractive to the brain.

  1. Sugar can cause cancer

High sugar intake increases your risk of colon cancer, breast cancer, and other cancers. Having too much sugar in your body promotes the growth of cancer cells by causing the body to produce too much insulin.

  1. Sugar can make you age prematurely

The consumption of sugar can damage collagen and elastin production, which results in premature aging. It attaches to your bloodstream proteins, resulting in an advanced glycation end product.

  1. Sugar may increase your risk of heart disease

Your risk of heart disease increases if you consume too much sugar. Sugar lowers good cholesterol and raises bad cholesterol and triglycerides.

 5 Tips To Avoid Sugar on HCG Diet

  1. Read your food labels. Many foods contain hidden sugars, so it’s important to check the ingredients list before you buy anything.
  2. Sweeten with Stevia. Stevia is a natural sweetener that comes from the leaves of the stevia plant. It’s much sweeter than sugar, so you only need a small amount to sweeten your foods and drinks.
  3. Choose whole foods. Opt for foods that are as close to their natural state as possible, without any added sugars. Examples of whole foods include fruits, vegetables, nuts, and seeds.
  4. Stay away from processed foo These foods often contain high levels of added sugars, as well as other unhealthy ingredients like trans fats and artificial preservatives.
  5. Avoid sugary drinks. Sugary drinks are some of the worst offenders when it comes to sugar on the HCG diet. These drinks often contain high levels of added sugars, which can quickly derail your weight loss efforts.

 

If you’re following the HCG diet, avoiding sugar is crucial to achieving optimal results. Sugar can have numerous negative impacts on your health and weight loss goals.

By following the tips above, you can avoid sugar and set yourself up for success on the HCG diet. Remember, a little bit of discipline and effort goes a long way in achieving your health and wellness goals.

 

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