Obesity has become a major public health problem. When you are obese, you’re at risk for medical conditions like heart disease, high blood pressure, stroke, and diabetes. The only way to beat obesity is through weight loss. Weight loss can be achieved through exercise, change in lifestyle, and a healthy diet such as the HCG diet.
Obesity means you have too much body fat and may present serious health problems. It happens over time when you eat more than you use.
Obesity can increase your risk of potentially serious health problems. If you are obese, losing 5% to 10% of your weight can delay or prevent potentially serious health problems.
Both terms refer to having excess body fats than what is considered healthy but of different levels. Being overweight means you have extra fat but you don’t have much fat as the next level-obese. The most common way to know whether you are just overweight or obese is to figure out your body mass index (BMI). You are overweight if your body mass index ranges from 25.0 to <30. If it is higher, then it falls within the obese range.
Being obese is a struggle for many people. Most of the time, the primary cause or contributing factors for obesity includes:
The fundamental cause of obesity is an imbalance between the calories consumed and calories burned.
The benefits of losing weight go beyond smaller clothing sizes and improved energy levels. When you lose weight, you reduce your risk from potentially serious health problems. Losing weight means less diabetes, less heart disease, and fewer other health problems. You’ve got to enjoy a higher quality of life too.
There are several diet programs available in the market that promote good health and weight loss. However, choosing the best approach can be very difficult as all of them claim to be superior. Some plans are meant to focus on certain areas of health but not on weight loss. Others are created for weight loss as the primary goal. The big question is, which one is for the obese?
The answer is the HCG Diet. You can defeat obesity with the HCG diet. Unlike other weight loss approaches that rely on a low-calorie diet, the HCG diet uses a combination of a low-calorie diet with HCG hormone to help dieters healthily burn unwanted fat. The diet works when you restrict your calorie intake to 500 calories a day along with the daily injection of the hormone for a period of 23 or 46 days. If you think you can’t make it through with the 500 calories intake a day, you can go for 700 calories or 800 calories a day. With the HCG diet, you don’t have to exercise to get those stored fats to move. You simply have to let the hormone do the trick in tapping your brain’s hypothalamus to signal your body to burn fats and use the burned fats as an alternative source of fuel to keep you energized. The HCG diet also has dos and don’ts to follow.
Weight loss expectation
Weight loss on the HCG diet varies depending on your sex and metabolism. It is possible for dieters to lose around 0.5- 2 pounds a day or 20-25 pounds on the 26 days protocol.
Ideally, you will lose quite a good amount of weight during the first few days with the HCG diet. As you get closer to your goal weight, your weight loss will slowly taper off because your body won’t easily give up on its fat reserve. There are other factors that affect individual weight loss but what’s important is that you follow the entire protocol.