Building Muscles With HCG on the HCG Diet

Are you looking to build lean muscle while on the HCG diet?

Contrary to popular belief, muscle building is not only possible but can be enhanced with the help of HCG.

Understanding Muscle Building on the HCG Diet

When you’re aiming to increase your strength and achieve a toned physique, muscle building becomes a key focus. The HCG diet, famous for its weight loss benefits, can actually aid in muscle building too when done right. By combining muscle building with the HCG diet, you can not only improve your body composition but also supercharge your metabolism and elevate your athletic performance.

When to Use HCG When Bodybuilding?

Muscle builders rely on the restoration of muscle tissue after working the muscles to develop muscle mass. You can use the hormone along with a proper diet to lose excess fat, revealing the muscles underneath, and preventing them from wasting away. Dieters can achieve a defined, toned appearance by combining fat loss and muscle development with HCG shots.

The biology behind Human Chorionic Gonadotropin is that it enhances testosterone levels. Testosterone boosts muscle gain and promotes fat loss. If you combine weight training with muscle mass training, it is possible to gain muscle mass quickly and with little effort. The increase in testosterone puts your body in an anabolic mode and actively battles the catabolic mode.

Permissible Workout Plan

1. Chair dips- Chair dips will work out your core and thigh areas. It maintains muscle strength as the hormone targets these hard-to-reach areas. To do this you have to sit on the edge of the chair. Keep your knees bent and feet flat on the surface. Place your hands about apart and firmly grip the chair’s edges. Keep your body pointing at the floor as you slid off the chair. Work on your triceps by bending your elbow and lower body. Push yourself back up once your upper arms are parallel to the floor.
2. Squats- Squatting can tone your hips and butt. To do this you have to stand at the width of your hips. Bend your knees and lower your back as you slowly come down. You do this as if you are sitting on a chair. When your knees will reach 90 degrees you have to stop and start rising slowly until you return to a standing position.
3. Yoga – Yoga can increase your flexibility. It is one of the safest exercise routines you can do during the VLCD. Doing yoga allows relaxation, and strengthening of the muscle, and you can also sweat but not too much. Yoga is good for cardio and circulatory health.  It can also boost your focus especially when you are following the diet protocol.
4. Push-ups- This is a familiar exercise. To do this you just simply keep your body straight.  Align your body properly and keep your stomach tight.
5. Planking- Get into a position like you are doing push-ups. Planking will tone your back and chest. Hold on to this position as long as you can carry your weight. You can do this in 2 to 3 minutes.

How to Keep Your Muscle Healthy on the HCG Diet?

1. Consume more protein. It maintains your muscle mass while you are losing weight on the HCG diet. It prevents your body from getting energy from your muscle tissues. Protein also increases the fat-burning rate and suppresses your appetite.
2. Take your HCG injections. It increases your fat burning and protects your muscle mass. It resets various functions in your body to prevent muscle loss while losing weight. Ensure you get your dosage before leaving your house for tight work. Once you have your injections, it will be easy for you to cut down on your calories.
3. Cut down your calorie intake. Maintain the 500 calorie intake for the entire process of the VLCD. Focus on loading protein-rich foods and avoid carbs. A protein-rich diet ensures that there is less muscle loss during the program than in other regimens.

Control your movements, strength, and alertness to maintain proper build-up of muscle during the HCG diet. Take note that you are only eating 500 calories per day. It only means that put limitations on your activities and movements.