Can You Exercise on HCG Diet Phase 2? Yes, Here’s How!

If you’re on the HCG diet phase 2, you might be wondering if exercise is allowed or not. It’s a valid concern, as many diets restrict exercise or discourage it altogether. However, the HCG diet is different, and the answer to whether or not you can exercise during phase 2 is a bit more nuanced.

What is HCG Diet Phase 2?

First, let’s review what phase 2 of the HCG diet entails. Phase 2, also known as the weight loss phase, is where you’ll be following the 500-calorie meal plan while taking HCG injections or drops. This phase typically lasts for 3-6 weeks, depending on your weight loss goals.

This is where the diet gets going, and where you are going to lose the most weight. These are days 3 to 30. You continue doing your HCG injection daily at this point. Your diet is reduced to 500 calories daily. The diet is a very clean eating diet, and some foods are not included in the diet, such as oils and sugars. 

Can I exercise While on Phase 2 of the HCG Diet?

Now, onto the question of exercise. The short answer is yes, you can exercise during phase 2 of the HCG diet. However, there are a few things you should keep in mind to ensure that you’re doing it safely and effectively.

Recommended Exercise during HCG Diet Phase 2

1. Walking

On the HCG Phase 2 going for a stroll and spending time in the outdoors might be beneficial. Maintain a leisurely, moderate pace. This phase doesn’t allow power walking. Take a deep breath and relish the day. You can even like performing some exercises for your new physique in your head while you move around.

2. Rebounding 

Rebounding is a simple activity that can help your blood flow and oxygen reach your cells. Any sporting goods store will sell you a cheap rebounder. When on HCG Phase 2, you don’t want to overdo it, but using the rebounder for a few minutes now and again can be beneficial.

3. Light Yoga and Stretching 

Light Yoga and stretching exercises can help you maintain core strength and flexibility. Do not overexert yourself. Choose stretches, positions, and balance postures that keep you strong and flexible but don’t work up a sweat and take breaks frequently. 

Exercise is allowed on the HCG diet, but is not mandatory and should be done with caution. If you are new to the HCG diet and are eating very few calories per day, you should listen to your body closely and avoid over-exerting it. Before beginning any new exercise routine, let your body adjust to the new diet.

Even if you are accustomed to exercising, try reducing the intensity or shortening your workouts, especially in Phase 2, to ensure your body has time to recover. Find out if combining the HCG diet with exercise will help you lose weight.