Can Probiotics Help With the Immune System?

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Trillions of beneficial microorganisms reside in your digestive tract. These help in daily functioning and protection every day. These microorganisms are called probiotics. They help in digestion, fighting off diseases, and helping the body in absorbing vitamins.

What Do Probiotics Do?

  1. They help with skin problems. It can help patients with skin issues such as acne, rosacea, and eczema. More studies need to be done, though, so talk to your dermatologist before changing your regular routine.
  2. They keep your organs healthy. The human body is connected in ways you may not even realize. The gut interacts with the brain and lots of other organ systems. Eating healthy foods, including probiotic-rich foods, protects your organs from illnesses.
  3. They help with gut health. It maintains your GI tract and improves proper functioning properly. If you have GI illness, taking supplements is helpful for you. It also prevents bloating and other issues.
  4. They restore good bacteria. It can help fight off bacterial infections. If you must go on meds, talk with your doctor about taking probiotics afterward to get the right strain to recover beneficial microorganisms afterward and help keep the ratio of good to bad bacteria in balance.
  5. They improve infertility. Conceiving can be tough, but having a good ratio of certain probiotic strains can improve your odds. If you are trying to expand your family, talk to your doctor about what probiotics may work best for you.
  6. They prevent urinary tract infections. Healthy strains can help reduce the frequency with which you experience UTIs. When they do occur, those microorganisms may help subdue the symptoms that often accompany UTIs.
  7. Probiotics can boost digestion. The microbes in the lower intestinal tract are responsible for helping you digest food. Taking supplements can help keep everything running smoothly. Good strains may help reduce gastrointestinal symptoms, including gas, bloating, and constipation. 

Taking Probiotics After Antibiotics

Antibiotic medications are needed to fight infection. However, while antibiotics are killing the bad bacteria, they are also knocking out the good bacteria in your body which causes diarrhea. Some research has shown a positive connection between taking probiotics after an antibiotic and relief from diarrhea.

The thought behind adding probiotics back into your body after taking an antibiotic is that it can reproduce the good bacteria that were destroyed by the antibiotics and restart your system. It helps your gut fight off any remaining bad bacteria. Many people feel that adding probiotics does not harm, and it may help you feel better a little faster and prevent diarrhea.

How Does Probiotics Help With the Immune System?

Probiotics can be the immune system booster you have been looking for. They strengthen immunity by enriching and replenishing the good bacteria in the body. And when you eat foods with probiotics regularly, it is easier for your body to produce vitamins and enzymes.

It regulates host innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes. One of the mechanisms of probiotics regulating immunomodulatory functions is through the activation of toll-like receptors.

Does Probiotics Have Side Effects?

Taking supplements is generally safe and allowable, but they have some considerations, especially if you have diseases concerning your immune system, such as HIV. They may also trigger allergic reactions and cause mild stomach upset, diarrhea, or flatulence and bloating. There are certain people who need to use caution when using probiotic supplements. These people include those who have:

  • A weakened immune system 
  • People going through chemotherapy
  • A critical illness.
  • Recently had surgery.

Can You Give Probiotics to Kids?

Probiotics can be beneficial for both adults and kids. If your child has an illness that requires antibiotic medication for treatment, taking strains can help shorten symptoms. It can also be used to help relieve constipation, acid reflux, diarrhea, gas, and eczema in children. Introducing healthy strains into your child’s diet through food is typically a safe way. 

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