The HCG Diet Meal Plan, Watermelon Anyone?

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Watermelon is a popular summer fruit that is refreshing and tasty. If you’re following the HCG diet, you may be wondering if you can eat watermelon.

The HCG diet is a very low-calorie diet that requires strict adherence to a specific set of guidelines. In this article, we will explore whether you can eat watermelon on the HCG diet and provide tips for incorporating it into your meal plan.

Is Watermelon Fattening?

Watermelons are not fattening if eaten in moderate quantities. Many people claim that watermelon can help you lose weight, which is true when eaten in responsible portions.

However, it is important to note that eating watermelon alone cannot cause rapid weight loss nor burn excess calories in the body.

Is Watermelon Allowed on HCG?

Yes, you can eat watermelon but not during the very low-calorie diet phase. Watermelon is a low-calorie fruit that is high in fiber and water content, making it a great option for anyone trying to lose weight. However, it also has sugar and calorie content, so eat in moderation.

It’s important to keep in mind that the HCG diet restricts the intake of fruits to only a few choices. Therefore, it is essential to follow the recommended serving sizes and frequency.

Watermelon As Guilt-Free Cheat Day Option

Watermelon is the perfect food to reward yourself during phases 1 and 3 of the HCG Diet. What makes watermelon perfect is that it is a fruit that is low in sugar and high in water. Watermelon has a refreshing, sweet taste that is perfect to reward yourself for staying on track with your diet.

NOTE: This is not to encourage cheating on your diet. If you want to take a break or reward yourself you can have a small amount of watermelon. It is a healthier option than digging into processed foods in phase 2. During phase 3 of the protocol, you can introduce more fruits gradually including watermelon.

Benefits of Adding Watermelon to Your Diet


There are several benefits to eating watermelon on the HCG diet, including:

  1. Low-calorie: Watermelon is a low-calorie fruit. It is perfect for the HCG diet as it can help you lose weight without consuming excess calories.
  2. High in fiber: Watermelon is an excellent source of fiber, which can help you feel full and satisfied. This can help you stick to the protocol without feeling hungry or deprived.
  3. High in water content: Watermelon has a high water content. This can help you stay hydrated and reduce water retention.
  4. Rich in nutrients: Watermelon is packed with vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.

Things to Keep in Mind

While watermelon is a great addition to the HCG diet, there are some things to keep in mind when consuming it:

  1. Watch your serving sizes: Even though watermelon is low in calories, consuming too much of it can still hinder your weight loss progress. Stick to the recommended serving size of 1 cup.
  2. Be mindful of your timing: Avoid eating watermelon late in the day or close to bedtime. This may cause water retention and disrupt your sleep.
  3. Choose fresh, ripe watermelon: When buying watermelon, choose a ripe fruit that feels heavy for its size and has a uniform shape. A ripe watermelon should also have a dull finish and a yellowish spot on the bottom.
  4. Avoid added sugar: Avoid consuming watermelon that has added sugar or syrup. This can significantly increase the calorie content and affect your weight loss goals.


Adding watermelon to your diet can be a great way to stay on track with your weight loss goals while still enjoying a refreshing and tasty treat. While it’s important to limit your intake during the HCG diet’s very low-calorie phase, watermelon can be a guilt-free reward during phases 1 and phase 3.

Just be sure to keep your serving sizes in check, choose fresh and ripe watermelon, and avoid any added sugars or syrups. With these tips in mind, you can enjoy the many benefits of watermelon while still sticking to your HCG diet plan.

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