Can You Eat Carbs on the HCG Diet?

Carbs are a macronutrient found in certain food and drinks.  They are your body’s main source of energy. However, too many carbs may increase fat deposition and result in obesity. Most diet program including the HCG diet recommends cutting down on carbs to maximize weight loss results.

Can You Eat Carbs on the HCG Diet?

Carbs are an essential part of any diet, providing energy and vital nutrients to the body. However, when following the HCG diet, there are strict guidelines that you must follow to achieve weight loss success.

While carbohydrates are not completely off-limits on the HCG diet, it is recommended that you limit their consumption. The diet focuses on consuming lean proteins, fruits, and vegetables, and limiting high-carbohydrate foods such as bread, pasta, and rice.

Consuming too many carbs can slow down your weight loss process. Your body will first burn the carbs for energy before turning to stored fat. It is important to follow the guidelines of the HCG diet strictly to achieve optimal results.

List of Carbs That You Can Eat on the HCG Diet

1. Melba toast. Melba toast is a toasted bread that has low-calorie and, it is cheaper per serving. You can have Melba toast as your mid-afternoon as your snack.
2. Grissini Breadsticks. A single Grissini breadstick has about ten calories which are permissible in the low-calorie phase. You can eat one Grissini in the morning before your lunch as a combination of a fruit serving.
3. Miracle noodles. Miracle noodles are known to slow down your digestion and create a sense of fullness. Miracle noodles are low in calories which can be a carb option for the HCG diet. However, ensure that you stick to the calorie requirement per day on the HCG diet.

High Carbs Foods to Avoid on the HCG Diet

1. Bread. The highly-processed flour in bread is unhealthy. Eating too much bread leads to obesity, heart disease, and high blood sugar.
2. Doughnuts. Despite its rich taste, this breakfast treat is nutrient-poor.
3. Potato or corn chips. The carb content of potato chips and corn chips is about 15 grams, regardless of your preference.
4. French fries. There is no doubt that French fries are a carb-laden dish.
5. Processed cereal. As many carbs as a plate of french fries are contained in a sugary bowl of cereal.
6. Canned fruit. Instead of this sugary snack, replace it with fresh fruit, a more nutritious source of carbohydrates.

While carbs are essential for providing energy and nutrients to the body, you should eat them in moderation when on the HCG diet. The HCG diet recommends focusing on consuming lean proteins, fruits, and vegetables, and limiting high-carbohydrate foods such as bread, pasta, and rice.