HCG Injections

Choose Espresso Rather than Regular Coffee While on HCG Diet

Espresso is a delicious concentrated form of coffee, served in shots and or combined with other beverages.  It is strong and nonetheless delicious served in small demitasse-style cups for this reason. Espresso has a reputation for having…

Enjoying Thanksgiving While on HCG Diet

Enjoying Thanksgiving While on HCG Diet

The holidays are here and foods are also everywhere. It can be a challenging time to take on the HCG Diet Protocol or any program as it is centered around food.  This is a time…

Can HCG Help Diabetics?

Can HCG Help Diabetics?

Diabetes is a long-lasting health condition that affects your metabolism. It interferes with how the body process food into energy. Your body breaks down sugar and releases it into your bloodstream. As a result, there…

Insomnia and HCG Diet

Insomnia and HCG Diet

What is Insomnia? Insomnia is a sleep disorder that causes trouble sleeping or staying asleep, and getting quality sleep. This happens even if you have the time and the right environment to sleep well. Short-term…

Caffeine and HCG Diet

Caffeine and HCG Diet

What is Caffeine? Caffeine is commonly found in coffee that plays as a mild stimulant to the central nervous system that quickly boosts your alertness and energy levels. Coffee is one of the permissible drinks…

Importance of Sleep On the HCG Diet

Importance of Sleep On the HCG Diet

Sleeping plays an important role in your physical aspect. It has an impact on your weight maintenance. The lack of naps will promote the storing of unhealthy fats in various parts of your body. It…

Alcohol and HCG Diet

Alcohol and HCG Diet

Alcohol is a substance that can be toxic and addictive. The liquor in drinks is called ethanol. It is made when yeast ferments the sugars in grains, fruits, and vegetables. For example, wine is made…

Eating Guide while on the HCG Diet (Phase 2)

Eating Guide while on the HCG Diet (Phase 2)

Phase 2 of the HCG diet is the rapid weight loss phase. It is usually the most exciting part yet restrictive phase of the protocol. This is why it is a great deal of planning…

HCG Diet: Fruits and Vegetables

HCG Diet: Fruits and Vegetables

Fruits and vegetables while on HCG Diet are fine to eat during Phase 2. The foods listed below are the only foods allowed. The HCG diet food list is very specific. We closely follow Dr.…

How To Maintain Your Weight After HCG Diet

How To Maintain Your Weight After HCG Diet

How to maintain your weight after the HCG diet is vital. Losing weight is indeed a strenuous process. HCG diet recently has been in the headlines for helping people lose weight successfully. An HCG diet…

Ways to Stop Constipation While on HCG Diet

Ways to Stop Constipation While on HCG Diet

What is Constipation? Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It is due to changes in diet or routine, or due to inadequate intake of fiber. Call your…

Building Muscles Using HCG

Building Muscles Using HCG

Exercising on the HCG diet is not recommended when it is a heavy program. The HCG program is a strict protocol that works best when followed exactly as described. If you are considering building your…

The Myths, Misunderstandings, and Misconceptions on HCG Diet

The Myths, Misunderstandings, and Misconceptions on HCG Diet

The HCG Diet HCG is known as the pregnancy hormone since it is produced during pregnancy by the placenta. The HCG diet, however, has very little to do with pregnancy. It is a weight loss…

How to Maintain Your Weight After HCG Diet?

How to Maintain Your Weight After HCG Diet?

Phase 3 is an essential part of the HCG diet and you will maintain your weight after the rapid weight loss. It is where you learn and apply healthy habits to everyday life. While the…

Adult Plus Probiotics for Cholesterol and Heart Health

Adult Plus Probiotics for Cholesterol and Heart Health

Probiotics and gut bacteria play an important role in our cholesterol levels and heart health. Raised cholesterol levels are a recognized risk factor for developing heart disease and stroke. Adult Plus Probiotic is a recommended…

Maximize Your HCG Diet Weight Loss

Maximize Your HCG Diet Weight Loss

What is the HCG Diet? The HCG diet is a weight loss protocol that involves a combination approach of VLCD and daily shots of HCG. The protocol leads to a rapid weight loss averaging 1…

The Do’s and Don’ts of using HCG Injection

The Do’s and Don’ts of using HCG Injection

HCG diet may seem like a lot of processes but, it does not complicate the dieters. There are restrictions that one must follow to lose weight. The rules of the HCG diet are straightforward giving…

Herbs and Spices

Herbs and Spices You Can Have on the HCG Diet

Losing weight is challenging as you have to cut down on all the unhealthy food indulgences. Imagine not having ice cream, pizza, and donuts for several weeks. Nonetheless, cutting down on unhealthy foods can improve…

HCG Diet And Bad Breath

HCG Diet And Bad Breath

Bad breath on the HCG Diet could be caused by several different things. Such as the detoxification aspect of the HCG Diet. The body may excrete toxins from previously stored fats as you lose weight,…

Alcohol on the HCG Diet

Can You Drink Alcohol on the HCG Diet?

Alcohol and weight loss are complicated issues as it is not advisable during the HCG diet. Dealing with alcohol cravings during the HCG diet is challenging. Phase 2 of the HCG diet plan is the…

Vegetable Restrictions on the HCG Diet

Vegetable Restrictions on the HCG Diet

Vegetables are part of the HCG diet that assists you in reaching your weight loss goal. They provide high nutritional value and low calories. Ensure that you stick to healthy foods throughout the second phase…

High Blood Pressure

HCG Diet And High Blood Pressure

High blood pressure, also referred to as hypertension, does not show any symptoms in the initial period. High blood pressure increases your risk of health problems triggered by obesity or rapid weight gain. Diet and…

Constipation

Constipation While on the HCG Diet

The low-calorie intake during the HCG Diet affects the bowel movements in the body. It can reduce the body’s waste from lower food intake. Nonetheless, slowing down or zero bowel movement is not a thing…

Lower Your Cholesterol with HCG Diet

Lower Your Cholesterol with HCG Diet

Obesity is often the leading cause of high blood pressure issues and too-high cholesterol levels. Too much fat in your blood causes serious health problems related to your heart and circulation. When you have too…

Skin Care Recommendations During the HCG Diet

Skin Care Recommendations During the HCG Diet

Losing weight also affects the firmness and elasticity of your skin. This is because of the massive fat and muscle loss. However, the HCG diet does not affect your skin healthy while losing weight. The…

HCG Diet for Vegetarian

HCG Diet for Vegetarian

The hCG diet is a low-calorie regimen combined with hormone injections. The diet plan allows you to consume 500 calories daily, consisting of protein, fiber, and other essential nutrients for weight loss. One of the…

Can You Over Drink Water on the HCG Diet

Can You Over Drink Water on the HCG Diet

Drinking enough water while doing the HCG diet suppresses your appetite and curbs your cravings. Sometimes you think you are hungry when you are thirsty or dehydrated. Always assume this is the case and treat…

Metabolism

Reset Your Metabolism With the HCG Diet

Metabolism is the collection of chemical processes in the body to sustain energy and living. The function of metabolism is to convert fuel from the food you eat and drink and help in the excretion…

Watermelon

Can You Eat Watermelon on the HCG Diet?

The instructions that come equipped with the HCG diet regimen are specific. That is why most dieters reach their desired goals. The HCG shots cause rapid weight regardless of the limited number of foods from…

Avoiding Sugar

Avoiding Sugar on the HCG Diet

The design of the HCG diet is to help you lose weight in a short period by suppressing your hunger and appetite. During the weight loss program, you cannot eat foods containing sugar and carbs.…

Cold and Flu

Having Cold and Flu While on the HCG Diet

Treating flu or colds while on the HCG diet is challenging because most medications can interfere with the HCG shots. Flu and colds are typical viral infections that spread from person to person. In general,…

Interruptions

Interruptions on the HCG Diet

Interruptions during the HCG diet are done for a very important reason. However, you have to be careful because you might gain weight. An interruption is done carefully along with the intake of 800 calories…

Menstruation

Menstruation and the HCG Diet

The daily shots of HCG help you reach maximum weight loss and stabilize your health. Nonetheless, there are some cases where you need to take a break from taking the HCG. However, it is important…

Men and The HCG Diet

Is the HCG Diet Suitable for Men?

HCG diet is safe and effective for both men and women. There are no reported side effects from the diet. In fact, men typically see an increase in testosterone production during the diet. It is…

Not Losing Weight on HCG Diet

Reasons Why You’re Not Losing Weight on HCG Diet

As you focus on losing weight, you tend to overlook things that may have a significant effect while taking HCG injections when you are too focused on the end result. Most likely, these seemingly innocuous…

Benefits of the HCG Diet

9 Benefits of the HCG Diet

Losing weight is challenging especially if it requires a calorie cut down. Eating low calories per day can cause extreme hunger, fatigue, irritability, and even the loss of muscle mass. These factors may compromise your…

HCG Diet Phase 3 Foods List

HCG Diet Phase 3 Foods List

During your first week on Phase 3 of the HCG Diet, you should increase your calories up to about 700-1000 per day. Starting Phase 3 of the HCG diet is challenging as you begin to…

Avoid These HCG Diet Mistakes

Avoid These HCG Diet Mistakes

It is important to avoid HCG diet mistakes. For some people, the HCG diet is not that complicated, but there are several occurrences where you can slip up and make mistakes. The more mistakes that…

Foods To Eat On The 500-Calorie Diet

What is the 500-calorie Diet?

A 500-calorie diet is an extreme form of a very low-calorie diet that requires you to drastically reduce the amount of food you eat per day. The VLCD program uses several meal replacements for the…

HCG Diet

What is the HCG Diet?

The HCG diet is a weight-loss plan that combines daily injections and very low-calorie restrictions per day. Dr. Albert T. Simeons claimed that the HCG regimen caused the body to preferentially burn stored fat, especially…

Maintain My Weight Loss

How Can I Maintain My Weight Loss?

Phase 4 is also known as the lifetime phase or the maintenance phase of the HCG diet. The goal of this phase is not about cutting your calorie intake but about maintaining your weight loss…

Slows Down Your Metabolism During the HCG Diet

Things that Slows Down Your Metabolism During the HCG Diet

Metabolism is the chemical changes that take place in a cell or an organism. It produces energy and the materials cells and organisms need to grow, reproduce and stay healthy. Metabolism also helps get rid…

Phases and Foods

HCG Diet Phases and Foods

The HCG Diet is a weight-loss plan that combines injections or supplements of human chorionic gonadotropin with a 500-calorie-per-day diet. The HCG diet program is composed of different phases that guide you in your weight…

HCG Diet Mistakes and How to Avoid Them

HCG Diet Mistakes and How to Avoid Them

Some people who have followed the HCG diet find that it results in rapid weight loss with minimal to zero hunger. However, if you make mistakes, it can compromise your overall success. To avoid these…

Stop Gaining Weight

How Can I Stop Gaining Weight?

If you are looking for a program to help you lose weight without feeling hunger pangs, try the HCG diet. Before starting the HCG diet, it is important to talk to your doctor to help…

Carbs on the HCG Diet

Can You Eat Carbs on the HCG Diet?

Carbs are a macronutrient found in certain food and drinks.  Carbs are your body’s main source of energy. However, too many carbs may increase fat deposition and result in obesity. Most diet program including the…

HCG Diet Meal Plan

HCG Diet Meal Plan

The HCG diet involves a combination approach of a low-calorie diet and regular injections of HCG hormone. The HCG hormone, which occurs naturally in pregnant women, helps the body lose weight efficiently and quickly. As…

Vitamins and Supplements

Can You Take Vitamins and Supplements While on the Diet?

HCG diet is a scientifically planned program that does not necessarily require any dietary supplements to boost the results. However, if you are looking forward to having health-packed weight loss, you can try out some…

Eggs

Are Eggs Good For Weight Loss?

Dieters often have confusion about whether they can or cannot eat eggs for weight loss. Adding eggs to your diet may be one of the easiest and go-to meals you can have that keeps you…

Can You Have Pickles on HCG Diet?

Can You Have Pickles on HCG Diet?

Pickles are a popular snack, side dish, and condiment and are permissible for any diet program. Using cucumber, pickling is the process of preserving or extending the shelf life of food. It is either by anaerobic…

What Meats Can You Eat on HCG Diet?

What Meats Can You Eat on HCG Diet?

The meats you can eat on the HCG diet focus on lean and unprocessed choices. Lean meat choices are rich in protein and they are essential for maintaining a healthy diet. Protein is one of…

Calorie Deficit for Weight Loss

Calorie Deficit for Weight Loss

Maintaining a calorie deficit is an important part of weight loss. It can be overwhelming to choose which diet or exercise plan to follow if you want to lose weight. The basic principle of most…

Tips To Help You Lose Weight

Tips To Help You Lose Weight

Tips on how to lose weight help you manage not just your weight but overall health. However, everyone has unique needs and different eating styles and tips may work better for you than someone else.…

9 Foods that Help You Lose Weight

9 Foods that Help You Lose Weight

Keeping off the food indulgences can be stopped by suppressing your appetite through foods that help you lose weight. Keeping off your hunger and food indulgences is important during the HCG diet. Stay satisfied and…

Does Lemon Water Help You Lose Weight?

Does Lemon Water Help You Lose Weight?

During all phases of the HCG diet, you are allowed to have lemon water. Lemon water has an alkalizing effect on your body, which may also lead to other health benefits that support weight loss.…

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List

The 800 calorie version of the HCG diet is a derivation from the old script. It adds more selection of foods and has fewer restrictions than the original protocol. The new version is an alternative…

How To Load Up On Phase 1 For People With Low Appetite

How To Load Up On Phase 1 For People With Low Appetite

During phase 1, it can be difficult for people with a low appetite to figure out how to load up or how much high-fat food to eat. This is common for them since they just…

Sweet Alternatives While on HCG Diet

Sweet Alternatives While on HCG Diet

Generally, sugar is not permissible during the HCG diet as it can cause serious health issues such as diabetes.  Artificial sweeteners and other sugar substitutes also contribute to weight gain. The consumption of sugary products…

Benefits of Protein in Weight Loss

Benefits of Protein in Weight Loss

Protein in weight loss has been proven to be beneficial for increasing muscle mass and and others. Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products,…

Can I Skip Phase 1 of the HCG Diet?

Can I Skip Phase 1 of the HCG Diet?

Phase 1 of the HCG diet plays a big role in your overall success in the entire program, it is advised to no skip phase 1. Phase 1 of the HCG is optional for some…

Ways To Suppress Appetite While On HCG Diet

Ways To Suppress Appetite While On HCG Diet

It is common for dieters to feel hunger during the diet and experience some cravings at the onset of the diet but there are recommended ways to suppress appetite while on HCG. The HCG diet…

How Fat Cells are Deposited in the Body?

How Fat Cells are Deposited in the Body?

Fat cells are present in our body from the moment we are born. It stores fat and store lipids as well as complex carbohydrates for the later use of energy. Medically called adipocytes, these cells…

Fruits that Can Burn Fats

List of Fruits that Can Burn Fats

Fruits are limited on the HCG diet as some fruits contain natural sugar that may not work along with the diet hormone but there are some fruits that can burn fats. The top fruit list…

Phase 2 of the HCG Diet

HCG Diet Permissible Carb Options on Phase 2

Grissini and Melba toastare the only permissible carb options on the HCG diet. Carbs are compounds from foods that help in maintaining your health. The body uses calories from carbs to perform biological functions. They…

The HCG Diet

How Not To Be Hungry On The HCG Diet?

If you are curious about how to not be hungry on the HCG Diet, you are on the right track. For most HCG Diet patients, hunger and cravings are surprisingly not an issue. Being on…

Water

How Much Water Should You Drink on the HCG Diet?

Drinking water during the HCG diet is as important as your eating discipline. Water is helpful for the biological functions of your body. It is 100% calorie-free that helps in suppressing your appetite when you…

The 9 Rules of Losing Weight

The 9 Rules of Losing Weight on the HCG Diet

The simple act of following the rules of losing weight on the HCG diet may help you maximize your weight loss. Long-term weight loss should be a lifelong commitment. For weight loss to be effective,…

HCG Diet

The First Two Days of HCG Diet

The first two days of the HCG diet are known as the Loading Days. On the first day of the diet when the HCG is taken you are allowed to eat anything you please and…

Chocolate on HCG Diet

Can You Eat Chocolate on HCG Diet?

For chocoholics, one concern on the diet protocol is whether they can eat chocolate on the HCG diet or not. The HCG diet is a low-calorie diet that goals to cut down your intake of…

Lose Weight Fast

How to Lose Weight Fast?

Using the HCG injection makes it easier to lose weight fast. The HCG injections include pure hormones that are potent for weight reduction. The effectiveness of the HCG is an essential part of reaching your…

HCG Diet Phase 2

Can I Exercise During HCG Diet Phase 2?

You can exercise during HCG Diet Phase 2, but do not overdo it. During phase 2 of the HCG diet, intense or heavy exercise can stall your weight loss journey.  Feel free to exercise, move,…

Benefits for Weight Loss

HCG Provides Benefits for Weight Loss

HCG provides benefits for weight loss and lasts for the long term. HCG diet is a natural weight loss process that follows a protocol. It helps in reaching your weight loss goal without doing surgery.…

HCG Diet

The Advantages of HCG Diet from Other Programs

The advantages of the HCG diet from other programs have proven itself over the years a highly effective treatment and many users have told of its success.  HCG is a hormone that has been consistently…

Weight Loss

Morning Habits that Can Help You with Weight Loss

Morning habits that can help you with weight loss are here. With a little help from the natural growth hormone HCG and the HCG meal plan, you will drop weight and be healthier. But there’s more…

Supplements on the HCG Diet

Allowed Vitamins and Supplements on the HCG Diet

Allowed vitamins and supplements in the HCG diet are very crucial to keep in mind. Vitamins and supplements help prevent plateaus and slowdowns on the HCG diet. HCG diet is a low-carb diet that can help…

HCG Diet Phase 1

Fatty Foods For HCG Diet Phase 1

Fatty foods for HCG diet phase 1 are good. In some people, losing weight through exercise and diet is not enough because of their slow metabolism, the ability of the body to burn fat or…

Weight Loss

Cooking Habits that Delay Your Weight Loss

In the HCG diet, there are cooking habits that delay your weight loss. Sometimes, your day-to-day routine makes your HCG shots work slower than they should. The most crucial factor in your diet is how…

Muscle Building

Muscle Building and HCG Injections

Muscle building and HCG Injections are possible through the proper protocol. HCG stands for human chorionic gonadotropin, a hormone that is produced by a pregnant woman and is used to treat infertility. Bodybuilders also use…

HCG Diet and Alcohol

HCG Diet and Alcohol

One of the hardest things about dieting is losing access to your favorite stress reliever, whether it’s a bag of chocolates, ice cream, fried potato chips, or a cold beer after work. Even with the…

Lose Weight Safely

How to Lose Weight Safely

Lose weight safely by following the HCG diet protocol. The HCG Protocol is a diet program that provides more benefits than just weight loss. This diet uses a hormone to burn more fat than traditional…

HCG Diet Phasing Plan

HCG Diet: Phasing Plan

The HCG Diet Phasing Plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch…

Mistakes in the HCG diet

Mistakes to Avoid While On HCG

Mistakes in the HCG diet almost always involve food or drinks. In some dieters, alcohol drinking on the HCG diet also plays a significant role. The HCG diet is very sensitive to sugar, especially alcohol.…

HCG Diet for Teens

HCG Diet for Teens

The HCG Diet Plan is also permissible for obese teens ranging in age from 18 to 20 years. Most teens are mature and would follow an adult program. The reduction in carbs as seen with…

Motivated While On HCG Diet

Tips To Keep You Motivated While On HCG Diet

Motivation is a major factor in achieving your goals on the HCG diet. Motivating yourself begins with setting a fixed plan and keeping it in your mind. Motivation comes in many forms. With our motivational…

Slow Metabolism

What Causes Slow Metabolism?

Metabolism refers to the chemical processes that take place as your body converts foods and drinks into energy. The process involves the combination of oxygen and calories to produce and release energy. This energy fuels…

Breakfast Mistakes

Breakfast Mistakes That Causes Weight Gain

HCG shots are more effective when you avoid any breakfast mistakes while using the injection. Due to our busy lifestyles, we sometimes resort to quick, but unhealthy, fixes to keep us satisfied until the next…

Lose Weight

How Does HCG Make You Lose Weight

HCG or human chorionic gonadotropin is a hormone naturally produced by the placenta in pregnant women. Also, it almost completely controls the metabolic function of the hypothalamus throughout pregnancy. On the contrary, the HCG is…

Gut Health on the HCG Diet

Improving Gut Health on the HCG Diet

Researchers are pouring more and more time and resources into researching the link between the gut microbiome and overall health and wellbeing. The trillions of microorganisms living in your body have a significant effect on…

HCG Injections for Men's Weight Loss

HCG Injections for Men’s Weight Loss

HCG is produced naturally by pregnant women and is also used for fertilization with women in standard medicine. This is most commonly associated with women and is referred to as the pregnancy hormone.  Using HCG…

Remedies for Menopause

Natural Remedies for Menopause Weight Gain

Menopause occurs when a woman stops having monthly periods and stops ovulating. Women ages 40 to 50 tend to gain weight. The increasing distribution of abdominal fat is linked to the hormonal changes in pre-menopause.…

Risk Factors of Binge Eating Disorder

Risk Factors of Binge Eating Disorder

Binge eating disorder is a serious eating disorder wherein you frequently consume unusually large amounts of food and feel unable to stop eating. Almost everyone overeats on occasions such as a holiday meal. But you…

Hypothyroidism and Weight Gain

Hypothyroidism and Weight Gain

Hypothyroidism is a common condition that affects your thyroid glands. Your thyroid glands do not produce sufficient thyroid hormones. These hormones are needed to maintain many of your body’s systems including metabolism and weight.  The…

Food Addiction

Food Addiction Symptoms

What is Food Addiction? Food addiction is dependent upon the good feelings that are obtained from consuming certain foods even when not hungry. This type of behavior generates a vicious cycle. As food addict continues…

Hormones and Weight Gain

Hormones and Weight Gain After 40

Changes in hormones affect appetite and metabolism. When hormone levels changes, feelings of hunger may occur more often than usual which may cause people to eat more. As a result, these people gain weight.  Hormone…

Hypothyroidism

Managing Your Weight with Hypothyroidism

Hypothyroidism occurs when there is not enough thyroid hormone in the bloodstream, slowing down the metabolism. If your thyroid does not produce and release enough thyroid hormone into your body, you have hypothyroidism. The result…

Binge Eating Disorder

Binge Eating Disorder Symptoms

Binge eating disorder is a severe, life-threatening, and treatable eating disorder. This disorder is characterized by recurrent episodes of: Eating large quantities of foodA feeling of a loss of control during the bingeExperiencing shameDistress or…

PCOS and Weight Gain

PCOS and Weight Gain

What is PCOS? PCOS, polycystic ovary syndrome is the most common hormonal disorder in women which can lead to issues with fertility. Women with this condition have higher levels of male hormones and are less…

Dyslipidemia

Guidelines in Dealing with Dyslipidemia

Dyslipidemia occurs when someone has abnormal levels of lipids in the blood. The most common forms of dyslipidemia include: High levels of triglyceridesHigh cholesterolLow levels of high-density lipoproteinsHigh levels of low-density lipoproteins Risk Factors of…

Stress Eating

Stress Eating

Stress eating is eating in response to your emotions or out of boredom. Eaters eat for comfort rather than because they are hungry. Children, teens, and adults may be stress eaters.  You are stress eating…

Dyslipidemia Symptoms

Dyslipidemia Symptoms

What is Dyslipidemia? Dyslipidemia refers to unhealthy levels of one or more kinds of lipids in your blood. Your blood has three major types of lipid: Triglycerides: These come from the calories you eat but don’t…