HCG diet is a scientifically planned program that does not necessarily require any dietary supplements to boost the results. However, if you are looking forward to having health-packed weight loss, you can try out some…

Dieters often have confusion about whether they can or cannot eat eggs for weight loss. Adding eggs to your diet may be one of the easiest and go-to meals you can have that keeps you…

Pickles are a popular snack, side dish, and condiment and are permissible for any diet program. Using cucumber, pickling is the process of preserving or extending the shelf life of food. It is either by anaerobic…

The meats you can eat on the HCG diet focus on lean and unprocessed choices. Lean meat choices are rich in protein and they are essential for maintaining a healthy diet. Protein is one of…

Maintaining a calorie deficit is an important part of weight loss. It can be overwhelming to choose which diet or exercise plan to follow if you want to lose weight. The basic principle of most…

Tips on how to lose weight help you manage not just your weight but overall health. However, everyone has unique needs and different eating styles and tips may work better for you than someone else.…

Keeping off the food indulgences can be stopped by suppressing your appetite through foods that help you lose weight. Keeping off your hunger and food indulgences is important during the HCG diet. Stay satisfied and…

During all phases of the HCG diet, you are allowed to have lemon water. Lemon water has an alkalizing effect on your body, which may also lead to other health benefits that support weight loss.…

The 800 calorie version of the HCG diet is a derivation from the old script. It adds more selection of foods and has fewer restrictions than the original protocol. The new version is an alternative…

During phase 1, it can be difficult for people with a low appetite to figure out how to load up or how much high-fat food to eat. This is common for them since they just…

Generally, sugar is not permissible during the HCG diet as it can cause serious health issues such as diabetes.  Artificial sweeteners and other sugar substitutes also contribute to weight gain. The consumption of sugary products…

Protein in weight loss has been proven to be beneficial for increasing muscle mass and and others. Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products,…

Phase 1 of the HCG diet plays a big role in your overall success in the entire program, it is advised to no skip phase 1. Phase 1 of the HCG is optional for some…

It is common for dieters to feel hunger during the diet and experience some cravings at the onset of the diet but there are recommended ways to suppress appetite while on HCG. The HCG diet…

Fat cells are present in our body from the moment we are born. It stores fat and store lipids as well as complex carbohydrates for the later use of energy. Medically called adipocytes, these cells…

Fruits are limited on the HCG diet as some fruits contain natural sugar that may not work along with the diet hormone but there are some fruits that can burn fats. The top fruit list…

Grissini and Melba toastare the only permissible carb options on the HCG diet. Carbs are compounds from foods that help in maintaining your health. The body uses calories from carbs to perform biological functions. They…

If you are curious about how to not be hungry on the HCG Diet, you are on the right track. For most HCG Diet patients, hunger and cravings are surprisingly not an issue. Being on…

Drinking water during the HCG diet is as important as your eating discipline. Water is helpful for the biological functions of your body. It is 100% calorie-free that helps in suppressing your appetite when you…

The simple act of following the rules of losing weight on the HCG diet may help you maximize your weight loss. Long-term weight loss should be a lifelong commitment. For weight loss to be effective,…

The first two days of the HCG diet are known as the Loading Days. On the first day of the diet when the HCG is taken you are allowed to eat anything you please and…

For chocoholics, one concern on the diet protocol is whether they can eat chocolate on the HCG diet or not. The HCG diet is a low-calorie diet that goals to cut down your intake of…

Using the HCG injection makes it easier to lose weight fast. The HCG injections include pure hormones that are potent for weight reduction. The effectiveness of the HCG is an essential part of reaching your…

You can exercise during HCG Diet Phase 2, but do not overdo it. During phase 2 of the HCG diet, intense or heavy exercise can stall your weight loss journey.  Feel free to exercise, move,…

HCG provides benefits for weight loss and lasts for the long term. HCG diet is a natural weight loss process that follows a protocol. It helps in reaching your weight loss goal without doing surgery.…

The advantages of the HCG diet from other programs have proven itself over the years a highly effective treatment and many users have told of its success.  HCG is a hormone that has been consistently…

Morning habits that can help you with weight loss are here. With a little help from the natural growth hormone HCG and the HCG meal plan, you will drop weight and be healthier. But there’s more…

Allowed vitamins and supplements in the HCG diet are very crucial to keep in mind. Vitamins and supplements help prevent plateaus and slowdowns on the HCG diet. HCG diet is a low-carb diet that can help…

Fatty foods for HCG diet phase 1 are good. In some people, losing weight through exercise and diet is not enough because of their slow metabolism, the ability of the body to burn fat or…

In the HCG diet, there are cooking habits that delay your weight loss. Sometimes, your day-to-day routine makes your HCG shots work slower than they should. The most crucial factor in your diet is how…

Muscle building and HCG Injections are possible through the proper protocol. HCG stands for human chorionic gonadotropin, a hormone that is produced by a pregnant woman and is used to treat infertility. Bodybuilders also use…

One of the hardest things about dieting is losing access to your favorite stress reliever, whether it’s a bag of chocolates, ice cream, fried potato chips, or a cold beer after work. Even with the…

Lose weight safely by following the HCG diet protocol. The HCG Protocol is a diet program that provides more benefits than just weight loss. This diet uses a hormone to burn more fat than traditional…

The HCG Diet Phasing Plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch…

Mistakes in the HCG diet almost always involve food or drinks. In some dieters, alcohol drinking on the HCG diet also plays a significant role. The HCG diet is very sensitive to sugar, especially alcohol.…

The HCG Diet Plan is also permissible for obese teens ranging in age from 18 to 20 years. Most teens are mature and would follow an adult program. The reduction in carbs as seen with…

Motivation is a major factor in achieving your goals on the HCG diet. Motivating yourself begins with setting a fixed plan and keeping it in your mind. Motivation comes in many forms. With our motivational…

Metabolism refers to the chemical processes that take place as your body converts foods and drinks into energy. The process involves the combination of oxygen and calories to produce and release energy. This energy fuels…

HCG shots are more effective when you avoid any breakfast mistakes while using the injection. Due to our busy lifestyles, we sometimes resort to quick, but unhealthy, fixes to keep us satisfied until the next…

HCG or human chorionic gonadotropin is a hormone naturally produced by the placenta in pregnant women. Also, it almost completely controls the metabolic function of the hypothalamus throughout pregnancy. On the contrary, the HCG is…

Researchers are pouring more and more time and resources into researching the link between the gut microbiome and overall health and wellbeing. The trillions of microorganisms living in your body have a significant effect on…

HCG is produced naturally by pregnant women and is also used for fertilization with women in standard medicine. This is most commonly associated with women and is referred to as the pregnancy hormone.  Using HCG…

Menopause occurs when a woman stops having monthly periods and stops ovulating. Women ages 40 to 50 tend to gain weight. The increasing distribution of abdominal fat is linked to the hormonal changes in pre-menopause.…

Binge eating disorder is a serious eating disorder wherein you frequently consume unusually large amounts of food and feel unable to stop eating. Almost everyone overeats on occasions such as a holiday meal. But you…

Hypothyroidism is a common condition that affects your thyroid glands. Your thyroid glands do not produce sufficient thyroid hormones. These hormones are needed to maintain many of your body’s systems including metabolism and weight.  The…

What is Food Addiction? Food addiction is dependent upon the good feelings that are obtained from consuming certain foods even when not hungry. This type of behavior generates a vicious cycle. As food addict continues…

Changes in hormones affect appetite and metabolism. When hormone levels changes, feelings of hunger may occur more often than usual which may cause people to eat more. As a result, these people gain weight.  Hormone…

Hypothyroidism occurs when there is not enough thyroid hormone in the bloodstream, slowing down the metabolism. If your thyroid does not produce and release enough thyroid hormone into your body, you have hypothyroidism. The result…

Binge eating disorder is a severe, life-threatening, and treatable eating disorder. This disorder is characterized by recurrent episodes of: Eating large quantities of foodA feeling of a loss of control during the bingeExperiencing shameDistress or…

What is PCOS? PCOS, polycystic ovary syndrome is the most common hormonal disorder in women which can lead to issues with fertility. Women with this condition have higher levels of male hormones and are less…

Dyslipidemia occurs when someone has abnormal levels of lipids in the blood. The most common forms of dyslipidemia include: High levels of triglyceridesHigh cholesterolLow levels of high-density lipoproteinsHigh levels of low-density lipoproteins Risk Factors of…

Stress eating is eating in response to your emotions or out of boredom. Eaters eat for comfort rather than because they are hungry. Children, teens, and adults may be stress eaters.  You are stress eating…

What is Dyslipidemia? Dyslipidemia refers to unhealthy levels of one or more kinds of lipids in your blood. Your blood has three major types of lipid: Triglycerides: These come from the calories you eat but don’t…

What is Gastroesophageal Reflux Disease? Gastroesophageal Reflux Disease is a digestive disorder that affects the ring of muscle between your esophagus and stomach. If it occurs, you may get heartburn or acid indigestion. In most cases,…

Osteoarthritis is a degenerative disease in which the tissues in the joints degenerate over time. It is the most common type of arthritis and is more common in older adults. With osteoarthritis, joint pain and…

Gestational diabetes is a type of diabetes that develops during pregnancy even if you don’t have diabetes. If you have gestational diabetes, you’ll need to get your blood sugar under control and keep your health.…

Gestational Diabetes is a condition in which your blood sugar levels become high during pregnancy. This condition has two classes; A1 which can manage through diet and exercise. Those who have class A2 need to…

Coronary heart disease happens so often you probably know someone who has it. It is the most common type of heart disease. The complication starts when a waxy substance called plaque builds up inside the…

Osteoarthritis is also called wear and tear arthritis, but many factors may lead to the destruction of the joint. When the cartilage in the joint wears away due to overuse, trauma, or age, osteoarthritis occurs.…

What Is Coronary Heart Disease? Coronary heart disease is also known as coronary artery disease develops when there’s a build-up of cholesterol on the artery walls that creates plaques. These plaques cause arteries to narrow…

Heart disease is a catch-all phrase for a variety of conditions that affect the heart’s structure and function. Coronary heart disease is a type of heart disease that develops when the arteries of the heart…

Diabetes is a disease caused by high blood sugar or glucose. Your main source of energy is blood glucose, which you get from eating food. Insulin is a hormone that facilitates the transfer of glucose…

Type 2 diabetes is a common type of diabetes that occurs when your blood glucose is too high. Blood glucose or also known as blood sugar is your main source of energy and comes mainly…

Nutrition and Dietetics focus on everything related to food and its effect on health and overall wellbeing. It aims to improve people’s health and help them make better dietary choices. It also helps people find…

High cholesterol is a silent condition that typically doesn’t cause any symptoms. Many individuals don’t even realize they have this type of condition until they develop serious complications such as stroke and heart attack.  Cholesterol…

Kidney disease is permanent damage to the kidneys that occurs gradually over time. Depending on the stage, further progression may be preventable. This disease has five different stages, with stage 1 that indicates the best…

High cholesterol is a condition that occurs when levels of cholesterol in your blood are elevated enough to cause health problems. This condition is painless and doesn’t usually cause any symptoms until a person develops…

Anyone can get kidney disease. Some people are more at risk than others. A person has two kidneys, each about the size of your fist. These are near the middle of your back, just below…

During pregnancy, it is common to suffer from never-ending backaches and pain, fatigue, constipation, and insomnia that go along with it. Your body goes through a lot during pregnancy and it is important you get…

The human body has two kidneys which are mainly responsible for filtering the blood free of nitrogenous waste products like acid, creatinine, and urea.  Lots of people live with various types of kidney disease and…

Human immunodeficiency virus (HIV) is the virus that is responsible for acquired immune deficiency syndrome (AIDS). The virus destroys cells of the immune system and progressively destroys the ability of the body to fight infections…

Fatty Liver Disease doesn’t cause major problems for most people. On the other hand, it can turn into a more serious problem if it progresses into cirrhosis of the liver. Untreated cirrhosis of the liver…

It is common to hear about pregnant women getting all weird with the cravings and everything that is happening in their bodies. One cause of it is the deluge of hormones that make them go…

Fatty Liver is caused by the accumulation of fat in the liver. Many sufferers do not show any symptoms, and it does not cause them any serious problems. However, it can occasionally damage the liver.…

Kidney disease means your kidneys are damaged and can’t filter blood the way they should. The kidneys are two bean-shaped organs. Each kidney is about the size of a fist. Your kidneys filter extra water…

Fatty Liver Disease is a condition wherein fat builds up in your liver. Your liver is the largest organ in your body. It helps your body digest food, store energy, and remove poisons.  There are…

Kidney Disease affects the ability of the body to clean your blood, filter extra water out of your blood, and help control your blood pressure. It also affects the production of red blood cells and…

Fatty liver disease is the build-up of excess fat in the liver cells. It is a common liver complaint in Western countries. The disease affects about one in every 10 people. It is normal for…

A metabolic syndrome is a group of five risk factors, that when left untreated, increase the likelihood of developing diabetes, heart disease, and stroke. It may also be called insulin resistance syndrome or syndrome X.…

Many different conditions are recognized as mental illnesses. The more common types include: Anxiety disorderMood disorderPsychotic disorderEating disorderImpulse control and addiction disorderPersonality disorderObsessive-compulsive disorderPost-traumatic disorder Lots of people have mental health concerns from time to…

Fatty liver disease is a common condition that is caused by the storage of extra fat in the liver. Most people have no symptoms, and it does not cause serious problems for them. In several…

Lots of people are confused especially when they have gout if is it fine to walk or engage in any exercise when they have gout. Yes, it is fine to walk with gout except during…

Metabolic Syndrome is a collection of heart disease risk factors that increase your chance of developing stroke, heart disease, and diabetes. The condition is also known as insulin resistance syndrome, Syndrome X, and dysmetabolic syndrome. …

Mental health problems can have a wide range of causes. It is likely that lots of people there is a complicated combination of factors even though different people may be more deeply affected by certain…

Carcinoma Cancer is one of the most common types of cancer. It begins in the tissue that lines internal organs or in the epithelial tissue of the skin. Carcinomas may spread to other parts of…

Gout is inflammatory arthritis that happens when levels of uric acid become too high. When uric acid levels are high that your body can’t easily dissolve and excrete, uric acid begins to crystallize. Gout causes…

There are various types of mental disorders with different presentations that range from A to Z. They are generally characterized by a combination of abnormal emotions, thoughts, perceptions, behavior, and relationships with others. The burden…

A cluster of conditions called metabolic syndrome increases your risk of heart disease, stroke, and type 2 diabetes. Hypertension, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels are…

Cancer is a condition wherein some of the cells in the body grow uncontrollably and spread to other parts of the body. It is a genetic disease that is caused by changes to genes that…

A gout is a painful form of arthritis. When your body has extra uric acid, sharp crystals may form in the big toe or other joints that causes episodes of swelling and pain called gout…

Metabolic syndrome is when you have 3 or more health problems that put you at higher risk for heart disease, diabetes, and stroke. It is also known as insulin resistance syndrome. If you have metabolic…

High blood pressure also known as hypertension is called the silent killer for good reason. It often has no symptoms but it is a major risk of stroke and heart disease. Your blood pressure depends…

Cancer is one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably. This type of disease can infiltrate and destroy normal body tissue. Cancer often can spread throughout…

A gout diet may help reduce uric acid levels in the blood. A gout diet isn't a cure, but it may lower the risk of recurring gout attacks and slow the progression of joint damage.…

Gallbladder disease includes infection, inflammation, stones, or blockage of the gallbladder. The gallbladder is a sac located under the liver. It stores and concentrates bile produced in the liver. Bile aids in the digestion of…

High Blood Pressure is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of…

High blood pressure is when your blood pressure is consistently too high. When you have high blood pressure, the force of your blood pushing against the walls of arteries is higher than normal. Many people…

A gout is a common form of arthritis that affects anyone. It is characterized by sudden, severe attacks of swelling, pain, redness, and tenderness in one or more joints. An attack of gout can occur…

Gallbladder disease is treated according to its type. Gallstones can be treated in three ways: by watching and waiting, through surgery to remove the gallbladder and the stones, or by medication to dissolve the stones.…

High blood pressure is a common condition that develops typically over several years. You don’t usually notice any symptoms. Blood pressure is determined both by the amount of blood your heart pumps and the amount…