Enjoying Thanksgiving While on HCG Diet

Enjoying Thanksgiving While on HCG Diet

The holidays are here and foods are also everywhere. It can be a challenging time to take on the HCG Diet Protocol or any program as it is centered around food.  This is a time…

Caffeine and HCG Diet

Caffeine and HCG Diet

What is Caffeine? Caffeine is commonly found in coffee that plays as a mild stimulant to the central nervous system that quickly boosts your alertness and energy levels. Coffee is one of the permissible drinks…

Eating Guide while on the HCG Diet (Phase 2)

Eating Guide while on the HCG Diet (Phase 2)

Phase 2 of the HCG diet is the rapid weight loss phase. It is usually the most exciting part yet restrictive phase of the protocol. This is why it is a great deal of planning…

HCG Diet: Fruits and Vegetables

HCG Diet: Fruits and Vegetables

Fruits and vegetables while on HCG Diet are fine to eat during Phase 2. The foods listed below are the only foods allowed. The HCG diet food list is very specific. We closely follow Dr.…

How To Maintain Your Weight After HCG Diet

How To Maintain Your Weight After HCG Diet

How to maintain your weight after the HCG diet is vital. Losing weight is indeed a strenuous process. HCG diet recently has been in the headlines for helping people lose weight successfully. An HCG diet…

Building Muscles Using HCG

Building Muscles Using HCG

Exercising on the HCG diet is not recommended when it is a heavy program. The HCG program is a strict protocol that works best when followed exactly as described. If you are considering building your…

The Myths, Misunderstandings, and Misconceptions on HCG Diet

The Myths, Misunderstandings, and Misconceptions on HCG Diet

The HCG Diet HCG is known as the pregnancy hormone since it is produced during pregnancy by the placenta. The HCG diet, however, has very little to do with pregnancy. It is a weight loss…

How to Maintain Your Weight After HCG Diet?

How to Maintain Your Weight After HCG Diet?

Phase 3 is an essential part of the HCG diet and you will maintain your weight after the rapid weight loss. It is where you learn and apply healthy habits to everyday life. While the…

Vegetable Restrictions on the HCG Diet

Vegetable Restrictions on the HCG Diet

Vegetables are part of the HCG diet that assists you in reaching your weight loss goal. They provide high nutritional value and low calories. Ensure that you stick to healthy foods throughout the second phase…

Foods To Eat On The 500-Calorie Diet

What is the 500-calorie Diet?

A 500-calorie diet is an extreme form of a very low-calorie diet that requires you to drastically reduce the amount of food you eat per day. The VLCD program uses several meal replacements for the…

Slows Down Your Metabolism During the HCG Diet

Things that Slows Down Your Metabolism During the HCG Diet

Metabolism is the chemical changes that take place in a cell or an organism. It produces energy and the materials cells and organisms need to grow, reproduce and stay healthy. Metabolism also helps get rid…

Phases and Foods

HCG Diet Phases and Foods

The HCG Diet is a weight-loss plan that combines injections or supplements of human chorionic gonadotropin with a 500-calorie-per-day diet. The HCG diet program is composed of different phases that guide you in your weight…

Eggs

Are Eggs Good For Weight Loss?

Dieters often have confusion about whether they can or cannot eat eggs for weight loss. Adding eggs to your diet may be one of the easiest and go-to meals you can have that keeps you…

Tips To Help You Lose Weight

Tips To Help You Lose Weight

Tips on how to lose weight help you manage not just your weight but overall health. However, everyone has unique needs and different eating styles and tips may work better for you than someone else.…

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List

The 800 calorie version of the HCG diet is a derivation from the old script. It adds more selection of foods and has fewer restrictions than the original protocol. The new version is an alternative…

Which Fruits Should Be Avoided For Weight Loss?

Which Fruits Should Be Avoided For Weight Loss?

While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently. These fruits are excessively sweet or have a high-calorie count.  Losing weight with an…

Sweet Alternatives While on HCG Diet

Sweet Alternatives While on HCG Diet

Generally, sugar is not permissible during the HCG diet as it can cause serious health issues such as diabetes.  Artificial sweeteners and other sugar substitutes also contribute to weight gain. The consumption of sugary products…

Can I Skip Phase 1 of the HCG Diet?

Can I Skip Phase 1 of the HCG Diet?

Phase 1 of the HCG diet plays a big role in your overall success in the entire program, it is advised to no skip phase 1. Phase 1 of the HCG is optional for some…

HCG Diet

The First Two Days of HCG Diet

The first two days of the HCG diet are known as the Loading Days. On the first day of the diet when the HCG is taken you are allowed to eat anything you please and…

HCG Diet 500 Calorie Plan

Tips on the HCG Diet 500 Calorie Plan

The HCG diet 500 calorie plan is based on the protocol of Dr. Simeons’ plan. The second phase of the HCG diet is the most vital stage of the weight loss program. It is when…

HCG Diet Phase 2

Can I Exercise During HCG Diet Phase 2?

You can exercise during HCG Diet Phase 2, but do not overdo it. During phase 2 of the HCG diet, intense or heavy exercise can stall your weight loss journey.  Feel free to exercise, move,…

Lose Weight Safely

How to Lose Weight Safely

Lose weight safely by following the HCG diet protocol. The HCG Protocol is a diet program that provides more benefits than just weight loss. This diet uses a hormone to burn more fat than traditional…

HCG Diet Phasing Plan

HCG Diet: Phasing Plan

The HCG Diet Phasing Plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch…

Mistakes in the HCG diet

Mistakes to Avoid While On HCG

Mistakes in the HCG diet almost always involve food or drinks. In some dieters, alcohol drinking on the HCG diet also plays a significant role. The HCG diet is very sensitive to sugar, especially alcohol.…

Slow Metabolism

What Causes Slow Metabolism?

Metabolism refers to the chemical processes that take place as your body converts foods and drinks into energy. The process involves the combination of oxygen and calories to produce and release energy. This energy fuels…

The Baby Blues

The Baby Blues

The baby blues are the least severe form of postpartum depression. For this reason, it is vital not to ignore the changes that are happening in your body. Women often feel confused about dealing with…

Gut Health on the HCG Diet

Improving Gut Health on the HCG Diet

Researchers are pouring more and more time and resources into researching the link between the gut microbiome and overall health and wellbeing. The trillions of microorganisms living in your body have a significant effect on…

Diet Foods for High Blood Pressure

Diet Foods for High Blood Pressure

If you have been diagnosed with high blood pressure, your doctor has probably advised you to make several lifestyle modifications wherein it will require you to eat foods that can lower your blood pressure naturally. …

Eating Vegetables

Nutrients in Vegetables

Vegetables refer to the edible parts of plants, which are usually their seeds, fruits, roots, or leaves. Vegetables are a staple food worldwide. They are also fundamental to modern agriculture. Since vegetables are low in…

Nutrients for a Balanced Diet

Essential Nutrients for a Balanced Diet

A balanced diet provides all the needed nutrients for overall wellbeing. Having a balanced diet lessens your risk for diabetes, cancer, and heart disease. It can be difficult to achieve this goal in a culture…

HCGDietVeggiePastaandNoodles

HCG Diet Veggie Pasta and Noodles

Pasta on phase two of the HCG diet is a big NO. You may want to avoid pasta at all costs to avoid weight loss fluctuations, but you don’t have to completely give up on…