Are Eggs Good For Weight Loss?

Are Eggs Good For Weight Loss?

Dieters often have confusion about whether they can or cannot eat eggs for weight loss. Adding eggs to your diet may be one of the easiest and go-to meals you can have that keeps you…

Tips To Help You Lose Weight

Tips To Help You Lose Weight

Tips on how to lose weight help you manage not just your weight but overall health. However, everyone has unique needs and different eating styles and tips may work better for you than someone else.…

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List

The 800 calorie version of the HCG diet is a derivation from the old script. It adds more selection of foods and has fewer restrictions than the original protocol. The new version is an alternative…

Which Fruits Should Be Avoided For Weight Loss?

Which Fruits Should Be Avoided For Weight Loss?

While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently. These fruits are excessively sweet or have a high-calorie count.  Losing weight with an…

Sweet Alternatives While on HCG Diet

Sweet Alternatives While on HCG Diet

Generally, sugar is not permissible during the HCG diet as it can cause serious health issues such as diabetes.  Artificial sweeteners and other sugar substitutes also contribute to weight gain. The consumption of sugary products…

Can I Skip Phase 1 of the HCG Diet?

Can I Skip Phase 1 of the HCG Diet?

Phase 1 of the HCG diet plays a big role in your overall success in the entire program, it is advised to no skip phase 1. Phase 1 of the HCG is optional for some…

The First Two Days of HCG Diet

The First Two Days of HCG Diet

The first two days of the HCG diet are known as the Loading Days. On the first day of the diet when the HCG is taken you are allowed to eat anything you please and…

Tips on the HCG Diet 500 Calorie Plan

Tips on the HCG Diet 500 Calorie Plan

The HCG diet 500 calorie plan is based on the protocol of Dr. Simeons’ plan. The second phase of the HCG diet is the most vital stage of the weight loss program. It is when…

Can I Exercise During HCG Diet Phase 2?

Can I Exercise During HCG Diet Phase 2?

You can exercise during HCG Diet Phase 2, but do not overdo it. During phase 2 of the HCG diet, intense or heavy exercise can stall your weight loss journey.  Feel free to exercise, move,…

How to Lose Weight Safely

How to Lose Weight Safely

Lose weight safely by following the HCG diet protocol. The HCG Protocol is a diet program that provides more benefits than just weight loss. This diet uses a hormone to burn more fat than traditional…

HCG Diet: Phasing Plan

HCG Diet: Phasing Plan

The HCG Diet Phasing Plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch…

Mistakes to Avoid While On HCG

Mistakes to Avoid While On HCG

Mistakes in the HCG diet almost always involve food or drinks. In some dieters, alcohol drinking on the HCG diet also plays a significant role. The HCG diet is very sensitive to sugar, especially alcohol.…

What Causes Slow Metabolism?

What Causes Slow Metabolism?

Metabolism refers to the chemical processes that take place as your body converts foods and drinks into energy. The process involves the combination of oxygen and calories to produce and release energy. This energy fuels…

The Baby Blues

The Baby Blues

The baby blues are the least severe form of postpartum depression. For this reason, it is vital not to ignore the changes that are happening in your body. Women often feel confused about dealing with…

Improving Gut Health on the HCG Diet

Improving Gut Health on the HCG Diet

Researchers are pouring more and more time and resources into researching the link between the gut microbiome and overall health and wellbeing. The trillions of microorganisms living in your body have a significant effect on…

Diet Foods for High Blood Pressure

Diet Foods for High Blood Pressure

If you have been diagnosed with high blood pressure, your doctor has probably advised you to make several lifestyle modifications wherein it will require you to eat foods that can lower your blood pressure naturally. …

Nutrients in Vegetables

Nutrients in Vegetables

Vegetables refer to the edible parts of plants, which are usually their seeds, fruits, roots, or leaves. Vegetables are a staple food worldwide. They are also fundamental to modern agriculture. Since vegetables are low in…

Essential Nutrients for a Balanced Diet

Essential Nutrients for a Balanced Diet

A balanced diet provides all the needed nutrients for overall wellbeing. Having a balanced diet lessens your risk for diabetes, cancer, and heart disease. It can be difficult to achieve this goal in a culture…

HCG Diet Veggie Pasta and Noodles

HCG Diet Veggie Pasta and Noodles

Pasta on phase two of the HCG diet is a big NO. You may want to avoid pasta at all costs to avoid weight loss fluctuations, but you don’t have to completely give up on…