The instructions that come equipped with the HCG diet regimen are specific. That is why most dieters reach their desired goals. The HCG shots cause rapid weight regardless of the limited number of foods from…

Treating flu or colds while on the HCG diet is challenging because most medications can interfere with the HCG shots. Flu and colds are typical viral infections that spread from person to person. In general,…

Interruptions during the HCG diet are done for a very important reason. However, you have to be careful because you might gain weight. An interruption is done carefully along with the intake of 800 calories…

Phase 4 is also known as the lifetime phase or the maintenance phase of the HCG diet. The goal of this phase is not about cutting your calorie intake but about maintaining your weight loss…

Some people who have followed the HCG diet find that it results in rapid weight loss with minimal to zero hunger. However, if you make mistakes, it can compromise your overall success. To avoid these…

The HCG diet involves a combination approach of a low-calorie diet and regular injections of HCG hormone. The HCG hormone, which occurs naturally in pregnant women, helps the body lose weight efficiently and quickly. As…

Flu is an illness that spreads from person to pern due to a common virus. Flu spreads by droplets made when people with flu cough, talk and sneeze. These droplets can land in the mouths,…

HCG diet is a scientifically planned program that does not necessarily require any dietary supplements to boost the results. However, if you are looking forward to having health-packed weight loss, you can try out some…

While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently. These fruits are excessively sweet or have a high-calorie count.  Losing weight with an…

Generally, sugar is not permissible during the HCG diet as it can cause serious health issues such as diabetes.  Artificial sweeteners and other sugar substitutes also contribute to weight gain. The consumption of sugary products…

Protein in weight loss has been proven to be beneficial for increasing muscle mass and and others. Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products,…

Phase 1 of the HCG diet plays a big role in your overall success in the entire program, it is advised to no skip phase 1. Phase 1 of the HCG is optional for some…

Fat cells are present in our body from the moment we are born. It stores fat and store lipids as well as complex carbohydrates for the later use of energy. Medically called adipocytes, these cells…

If you are curious about how to not be hungry on the HCG Diet, you are on the right track. For most HCG Diet patients, hunger and cravings are surprisingly not an issue. Being on…

Drinking water during the HCG diet is as important as your eating discipline. Water is helpful for the biological functions of your body. It is 100% calorie-free that helps in suppressing your appetite when you…

The first two days of the HCG diet are known as the Loading Days. On the first day of the diet when the HCG is taken you are allowed to eat anything you please and…

The HCG diet 500 calorie plan is based on the protocol of Dr. Simeons’ plan. The second phase of the HCG diet is the most vital stage of the weight loss program. It is when…

Using the HCG injection makes it easier to lose weight fast. The HCG injections include pure hormones that are potent for weight reduction. The effectiveness of the HCG is an essential part of reaching your…

Men and women may find the results they are looking for with the human chorionic gonadotropin (HCG) weight loss program. When HCG injections are used as a weight-loss aid, it synergistically works alongside a very…

It is essential to know how to administer the HCG injections properly for successful weight loss. The HCG injection is the most known option for HCG dieters. Injecting the diet hormones makes it faster to…

Things that slow your metabolism may affect your weight loss and overall health. Engaging in lifestyle behaviors that slow down your metabolism can lead to weight gain over time and affects the HCG diet. It…

The advantages of the HCG diet from other programs have proven itself over the years a highly effective treatment and many users have told of its success.  HCG is a hormone that has been consistently…

Allowed vitamins and supplements in the HCG diet are very crucial to keep in mind. Vitamins and supplements help prevent plateaus and slowdowns on the HCG diet. HCG diet is a low-carb diet that can help…

Fatty foods for HCG diet phase 1 are good. In some people, losing weight through exercise and diet is not enough because of their slow metabolism, the ability of the body to burn fat or…

One of the hardest things about dieting is losing access to your favorite stress reliever, whether it’s a bag of chocolates, ice cream, fried potato chips, or a cold beer after work. Even with the…

The HCG Diet Phasing Plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch…

Mistakes in the HCG diet almost always involve food or drinks. In some dieters, alcohol drinking on the HCG diet also plays a significant role. The HCG diet is very sensitive to sugar, especially alcohol.…

Metabolism refers to the chemical processes that take place as your body converts foods and drinks into energy. The process involves the combination of oxygen and calories to produce and release energy. This energy fuels…

The HCG hormone is usually thought of as a pregnancy hormone. Conversely, the hormone is also used as part of the HCG diet. This extremely low-calorie diet plan combined with HCG injections can yield rapid…

Researchers are pouring more and more time and resources into researching the link between the gut microbiome and overall health and wellbeing. The trillions of microorganisms living in your body have a significant effect on…

Changes in hormones affect appetite and metabolism. When hormone levels changes, feelings of hunger may occur more often than usual which may cause people to eat more. As a result, these people gain weight.  Hormone…

Type 2 diabetes is a lifelong disease that keeps your body from using insulin the way it should. People with this disease are said to have insulin resistance.  People who are middle-aged or older are…

Ovarian cancer occurs when cells in the ovaries start to develop out of control. These cells may also invade nearby tissue or spread throughout the body wherein it becomes a tumor. Some of these tumors…

Nutrition and Dietetics focus on everything related to food and its effect on health and overall wellbeing. It aims to improve people’s health and help them make better dietary choices. It also helps people find…

Pasta on phase two of the HCG diet is a big NO. You may want to avoid pasta at all costs to avoid weight loss fluctuations, but you don’t have to completely give up on…