The HCG injection is the most known option for dieters. Injecting the diet hormones makes it faster to be absorbed by your body. Administering the HCG must follow proper and safe steps for the success…

HCG diet may seem like a lot of processes but, it does not complicate the dieters. There are restrictions that one must follow to lose weight. The rules of the HCG diet are straightforward giving…

Drinking enough water while doing the HCG diet suppresses your appetite and curbs your cravings. Sometimes you think you are hungry when you are thirsty or dehydrated. Always assume this is the case and treat…

During your first week on Phase 3 of the HCG Diet, you should increase your calories up to about 700-1000 per day. Starting Phase 3 of the HCG diet is challenging as you begin to…

The HCG diet is a weight-loss plan that combines daily injections and very low-calorie restrictions per day. Dr. Albert T. Simeons claimed that the HCG regimen caused the body to preferentially burn stored fat, especially…

Phase 4 is also known as the lifetime phase or the maintenance phase of the HCG diet. The goal of this phase is not about cutting your calorie intake but about maintaining your weight loss…

The HCG Diet is a weight-loss plan that combines injections or supplements of human chorionic gonadotropin with a 500-calorie-per-day diet. The HCG diet program is composed of different phases that guide you in your weight…

Some people who have followed the HCG diet find that it results in rapid weight loss with minimal to zero hunger. However, if you make mistakes, it can compromise your overall success. To avoid these…

Carbs are a macronutrient found in certain food and drinks.  Carbs are your body’s main source of energy. However, too many carbs may increase fat deposition and result in obesity. Most diet program including the…

The HCG diet involves a combination approach of a low-calorie diet and regular injections of HCG hormone. The HCG hormone, which occurs naturally in pregnant women, helps the body lose weight efficiently and quickly. As…

Dieters often have confusion about whether they can or cannot eat eggs for weight loss. Adding eggs to your diet may be one of the easiest and go-to meals you can have that keeps you…

The meats you can eat on the HCG diet focus on lean and unprocessed choices. Lean meat choices are rich in protein and they are essential for maintaining a healthy diet. Protein is one of…

Tips on how to lose weight help you manage not just your weight but overall health. However, everyone has unique needs and different eating styles and tips may work better for you than someone else.…

During all phases of the HCG diet, you are allowed to have lemon water. Lemon water has an alkalizing effect on your body, which may also lead to other health benefits that support weight loss.…

The 800 calorie version of the HCG diet is a derivation from the old script. It adds more selection of foods and has fewer restrictions than the original protocol. The new version is an alternative…

While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently. These fruits are excessively sweet or have a high-calorie count.  Losing weight with an…

Protein in weight loss has been proven to be beneficial for increasing muscle mass and and others. Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products,…

It is common for dieters to feel hunger during the diet and experience some cravings at the onset of the diet but there are recommended ways to suppress appetite while on HCG. The HCG diet…

The HCG diet 500 calorie plan is based on the protocol of Dr. Simeons’ plan. The second phase of the HCG diet is the most vital stage of the weight loss program. It is when…

HCG provides benefits for weight loss and lasts for the long term. HCG diet is a natural weight loss process that follows a protocol. It helps in reaching your weight loss goal without doing surgery.…

Men and women may find the results they are looking for with the human chorionic gonadotropin (HCG) weight loss program. When HCG injections are used as a weight-loss aid, it synergistically works alongside a very…

The advantages of the HCG diet from other programs have proven itself over the years a highly effective treatment and many users have told of its success.  HCG is a hormone that has been consistently…

Fatty foods for HCG diet phase 1 are good. In some people, losing weight through exercise and diet is not enough because of their slow metabolism, the ability of the body to burn fat or…

One of the hardest things about dieting is losing access to your favorite stress reliever, whether it’s a bag of chocolates, ice cream, fried potato chips, or a cold beer after work. Even with the…

Lose weight safely by following the HCG diet protocol. The HCG Protocol is a diet program that provides more benefits than just weight loss. This diet uses a hormone to burn more fat than traditional…

The HCG hormone is usually thought of as a pregnancy hormone. Conversely, the hormone is also used as part of the HCG diet. This extremely low-calorie diet plan combined with HCG injections can yield rapid…

HCG or human chorionic gonadotropin is a hormone naturally produced by the placenta in pregnant women. Also, it almost completely controls the metabolic function of the hypothalamus throughout pregnancy. On the contrary, the HCG is…