The low-calorie intake during the HCG Diet affects the bowel movements in your body. It can reduce the body’s waste from lower food intake. Nonetheless, slowing down or zero bowel movement is not a thing to worry about during the VLCD. It is typical for some dieters but has no alarming health concerns.
Constipation is expected during the low-calorie phase due to eating fewer foods. The HCG diet restricts the intake of carbohydrates, fiber, and fats, which can cause constipation. Fiber is essential for maintaining regular bowel movements, and its deficiency can lead to constipation. Additionally, the HCG hormone may slow down bowel movements, leading to constipation.
Try and stick to fiber-rich foods on a diet, such as spinach, cabbage, or apples. Try mixing up your nutrition a little bit more. One of the most important things you can do is increase your water intake. The more water you drink, the better it will help flush your system. Inform your doctor if you have digestive problems before you start the HCG diet.
Constipation can be an uncomfortable and unpleasant side effect of the HCG diet. However, it is preventable and treatable. By consuming adequate amounts of fiber and water, exercising regularly, and using herbal remedies or over-the-counter laxatives, you can relieve constipation while on the HCG diet. If your constipation persists, it is essential to consult a healthcare professional to rule out any underlying medical conditions.