Coronary Heart Disease Treatment

Coronary Heart Disease Treatment

Coronary heart disease happens so often you probably know someone who has it. It is the most common type of heart disease. The complication starts when a waxy substance called plaque builds up inside the arteries that supply blood to the heart muscle. It may take decades to block the blood flow, but it can eventually cause a heart attack or failure.

The Most Common Cause of Coronary Heart Disease

A build-up of fatty plaques in your arteries is the most common cause of coronary heart disease. Unhealthy lifestyle habits such as being obese or overweight, poor diet, lack of exercise, and smoking may also lead to developing the condition.

Coronary Heart Disease Prevention and Treatment

eating healthy meal
  • Stay at a healthy weight. Being obese is a major risk factor for heart disease. This is mostly because it is linked to other conditions such as diabetes and high blood pressure. Controlling your weight can lower these risks.
  • Quit smoking or don’t smoke at all. Smoking raises your blood pressure and puts you at higher risk for stroke or heart attack. If you are looking for help to find the best way to stop smoking, you can talk with your health care provider.
  • Manage your diabetes if you have one. Having diabetes doubles your risk of having heart disease. This is mostly because over time, high blood sugar from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. It is important to keep your diabetes under control.
  • Maintain a healthy diet. Try to limit saturated fats, food high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. Establishing a healthy diet can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

How Diet Can Help With Coronary Heart Disease

This may be a worrying time for many people, and many people turn to food as a coping mechanism. Feeling down is common, but it’s even more important to feed your body and mind with nutritious foods that make you feel good especially when you have a certain condition or disease. A healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining weight, reducing your risk of diabetes and high blood pressure.

Trying the HCG Diet Program

HCG Diet is one of the recommended diet programs that most people used to lower cholesterol, control diabetes, and improve overall health. The HCG diet is a weight-loss plan that combines daily injections of human chorionic gonadotropin and 500 calories per day. A low-calorie diet can reduce blood cholesterol. Using short courses of HCG can help dieters adopt healthier eating habits that provide long-term health benefits, such as reducing heart disease.

About Edward Mallorca

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Coronary Heart Disease Treatment