A metabolic syndrome is a group of five risk factors, that when left untreated, increase the likelihood of developing diabetes, heart disease, and stroke. It may also be called insulin resistance syndrome or syndrome X.
1. High blood pressure
Several things cause high blood pressure including being obese or overweight, lack of physical activity, or a family history of high blood pressure.
2. High blood sugar levels
A variety of things can trigger an increase in blood sugar levels in people with diabetes including dehydration, stress, and eating too much.
3. Excess fat around the waist
There are various reasons why people gain belly fat, including stress, poor diet, and lack of exercise. Improving nutrition, increasing activity, and making other lifestyle changes can all help.
4. High triglyceride levels
The most common cause of high triglycerides is obesity. If you are obese and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrates or sugary foods or drink a lot of alcohol.
5. Low levels of good cholesterol
Several factors and lifestyle choices play a role in lowering good cholesterol including obesity, poor diet, smoking, and uncontrolled diabetes.
Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose into cells for use as energy. Obesity, commonly found in people with metabolic syndrome, makes it more difficult for cells in the body to respond to insulin. If the body can’t make enough insulin to override the resistance, the blood sugar level increases, causing type 2 diabetes. Metabolic syndrome may be the start of the development of type 2 diabetes.
Treating metabolic syndrome requires addressing several conditions. Here’s what you can do:
There are many diets in the world today, but the HCG diet may be one of the best options for you. HCG stands for Human Chorionic Gonadotropin and is a hormone that helps regulate your body’s metabolic functions.
Taking HCG can boost your metabolism, which could help you lose fat faster. A combination of HCG and a low-calorie diet has proven to be effective in weight loss. A low-calorie diet combined with the assistance of HCG can help you lose weight in a significant way.