Difficulties during Phase 3 of the HCG Diet

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Phase 3 of the HCG Diet is the very time for you to start introducing back varieties of foods into your diet. However, you don’t want to do everything so fast. You must take things slow; a step at a time or else you might encounter some difficulties causing you to gain weight as you go through your next phase. Here are some top difficulties dieters might encounter as they go through the maintenance phase.

Feeling Full

You might struggle to consume the 700 calories during your first few days with phase 3 of the HCG Diet because your body is used with only consuming 500 calories a day. Eating the whole 700 calories will make you feel bloated and stuffed. But then remember this is perfectly normal. What you can do is to consume the required amount of calories so you can continue to successfully follow the HCG Diet protocol.

Over Consuming and Overwhelming

Some dieters find Phase 3 of the HCG Diet very overwhelming that they wanted to consume as many varieties of foods as they can and they want to do it quickly. However, this practice won’t do any good to your body. They are practically gorging! Gorging during this phase will only cause your weight to increase rapidly. Everything that you have worked hard during the previous phases will practically be forfeited. My advice- abstains from such a lifestyle alteration. Don’t let yourself get off and on the HCG Diet train just because you screw up. When you screw up once don’t do it again. What to do if you’ll gain weight? You can consider doing the steak day.

Carb Additions

When doing this phase, be extremely cautious with your carbs choices like bread, potatoes, pastries and rice. One slip with your carb can cause a dramatic change in your weight. Carbs are addictive. Once you start introducing them back into your body, you will crave for even more.

What to do to pass through Phase 3 of the HCG Diet without difficulty?

  • Do not eat any starches and sugars during Phase 3.
  • Pay attention to calories
  • Introduce all foods gradually
  • Cut-out whatever food is causing you to gain weight.
  • Introduce only a tiny bit of fats, dairy and nuts.
  • Keep your weight always within the two-pound range after your last day weight.

Phase 3 of the HCG Diet is the final leg of your diet journey. Just stay focus and you will take control of your weight.


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