Are Eggs Good For Weight Loss?

Dieters often have confusion about whether they can or cannot eat eggs for weight loss. Adding eggs to your diet may be one of the easiest and go-to meals you can have that keeps you full longer. It helps in cutting your calorie intake in strict weight loss protocol. Eggs are also a good source of vitamins and minerals. The question is, are eggs permissible on the HCG diet?

Before you do anything or pick a food to eat, ask yourself first. Do the food choices you get increase your weight loss result? Ensure that you are not compromising your weight loss and health as you choose your meal options. On the low-calorie phase of the HCG diet, you cannot eat whatever you want and whenever you like. It is because even a tiny mistake slows down your progress.

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Are Eggs Beneficial For Weight Loss?

Eggs are a low-calorie food rich in protein and other nutrients that supports weight loss. It is a protein option you can have if lean meats are not available for a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. However, during the HCG diet, you cannot have eggs every day.

Benefits of Eggs for Weight Loss

Eggs contain a high level of protein. Proteins are macronutrients that play a role in the HCG diet. It helps in building muscle and suppressing your appetite as you start shedding pounds. A high-protein diet may boost your metabolism by up to 100 calories per day since extra energy is needed to help metabolize the protein in foods.

Can You Have Eggs on the HCG Diet?

The answer is yes, but in a minimal amount. Note that eggs are rich in protein but they also have fats that may increase your calorie intake and leads to weight gain. eating eggs on the HCG diet is not something you can have every day as it contains more calories and fats than other protein options.

As per Dr. Simeons’ protocol, you can have three to four eggs per meal during the loading phase. But in the second phase, hard-boiled are allowed once a week and you can only eat one whole boiled egg, the rest would be egg whites only. When you eat eggs on your first meal, you cannot eat meats for the rest of the day.

How Often Can You Eat Eggs on the HCG Diet?

If you eat a hard-boiled egg for your VLCD meal, you cannot do this more than twice a week. Keep things moving and explore your food choices. It prevents the dullness of having the same meal every day.

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