Emergency Treatment for High Blood Pressure at Home

High blood pressure is when your blood pressure is consistently too high. When you have high blood pressure, the force of your blood pushing against the walls of arteries is higher than normal.

Many people with high blood pressure do not suffer any symptoms for years. Heart attacks and strokes are caused by uncontrolled high blood pressure. Hypertension is relatively easy to detect. Your doctor can help you control your blood pressure once you know you have high blood pressure.

Symptoms 

Even if blood pressure readings reach dangerously high levels, most people with high blood pressure have no symptoms.

Most people with high blood pressure have no specific signs or symptoms until it reaches a severe or life-threatening level, but some people have headaches, shortness of breath, or nosebleeds.

Risk Factors

High blood pressure has various risk factors:

• Age
• Family history 
• Stress 
• Too much salt and too little potassium in your diet 
• Certain chronic conditions 
• Not being physically active
• Being overweight or obese 

High blood pressure tends to be more prevalent among adults, but children are also at risk. The kidneys or the heart may be the cause of high blood pressure in some children. For many kids, poor lifestyle habits, such as eating poorly and not exercising, contribute to high blood pressure.

Home Remedy for High Blood Pressure 

• Stay calm. Even if you are worried, staying calm can lower blood pressure. Focus on your breathing. Deep breaths should be taken a few times, held for a few seconds, and then released.
• Take your blood pressure medication if your doctor has prescribed something for you.
• A cup of hibiscus or chamomile tea can also help you feel calmer, so stock up on these teabags. However, do not drink black tea or coffee during this period.
• You can also eat a piece of dark chocolate to help release endorphins that will calm you down.

Obesity Being Linked With High Blood Pressure 

Being obese means your heart has to work harder to pump blood through your body. But all that extra effort puts strain on your arteries. Your arteries, in turn, resist this flow of blood which causes your blood pressure to rise. Obesity and hypertension together are leading causes of cardiovascular disease. You’re at especially high risk if you tend to carry your weight around your abdomen.

You can take steps to lower your blood pressure, but with obesity as a complicating factor, you may need to make several lifestyle changes. 

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