Fruits are limited on the HCG diet as some fruits contain natural sugar that may not work along with the diet hormone but there are some fruits that can burn fats. The top fruit list for weight loss is chosen carefully to help you lose weight and balance it with other food groups. Fruits help regulate your blood pressure and sugar levels.
Each fruit choices on your HCG food list have phytonutrients that are needed for your body during weight loss. It also increases the good bacteria that will help in proper metabolism. Your fruit choices on your HCG diet are loaded with vitamins and minerals that can fight diseases. It has the exact amount of fiber that helps in digestion and the distribution of nutrients.
Fruits are one of the richest sources of vitamins and minerals. When you add fruit to your meal during the HCG diet, you increase the stability of your health. Fruits provide a wide range of antioxidants that boost your health during weight loss. They reduce your risk of life-threatening diseases.
Eating fruits can boost your brain functions. It helps you think faster and increase your focus on the HCG diet. It prevents fatigue, stress, and emotional breakdowns. Fruits also have the same flavor that mimics the taste of sugar to help you with your sweet tooth cravings.
NOTE: Dried fruits are not permissible in the HCG diet because of the sugar content that interferes with the HCG. Opt for fresh products than digging into a bag of processed and dried fruits.
During Phase 2 of the HCG diet, you are limited to consuming 500 calories per day. While fruits are allowed, it’s important to keep in mind that they contain natural sugars, which can add up quickly. Therefore, it’s recommended to consume fruits in moderation. Limit them to no more than 2 servings per day.
When mixing fruits, it’s also important to choose those that are low in sugar and carbohydrates. Examples include apples, strawberries, and grapefruit. Avoid high-sugar fruits such as bananas and grapes.
Remember, the HCG diet is designed to help you lose weight quickly and safely. Mixing fruits can add variety to your diet and provide essential vitamins and nutrients, but it’s important to do so in moderation and with consideration to the sugar content. As always, consult with a healthcare professional before starting any new diet plan.