Green Bean and Tofu Stir Fry

HCG Injections

What You Need:

·      1 block firm tofu

·      2 tablespoons avocado oil

·      340 grams of green beans

·      2 large cloves of garlic, minced

·      Salt and pepper to taste 

For the sauce:

·      2 teaspoons water

·      1 teaspoon honey

·      2 teaspoons cornstarch

·      1 tablespoon sesame oil

·      2 tablespoons soy sauce

·      1/1 teaspoon ground ginger

·      1 tablespoon apple cider vinegar

Directions:

Preparing the sauce

1.  In a small bowl, combine cornstarch and 2 teaspoons of water. Stir to form a slurry. 

2.  Then, add the remaining sauce ingredients and whisk again to blend. Set aside.

Preparing the Tofu

1.  Drain and squeeze the excess liquid out of the tofu using a paper towel. 

2.  Then, cut the tofu into approximately 3/4-inch pieces. 

3.  In a large pan, heat 1 Tbsp avocado oil on medium-high. When hot, add the cubes of tofu. 

4.  Season with salt and pepper, then cook for 5 minutes. DO not stir. 

5.  Then, flip each cube to the opposite side. Allow to cook for another 3 minutes, then stir to finish. 

6.  Remove from pan and set aside in a clean bowl.

Preparing the Beans

1.  Trim green beans and mince garlic.

2.  In the same pan, add the remaining 1 tablespoon avocado oil. 

3.  Add green beans and minced garlic. Cook for approximately 8 minutes, stirring often.

COMBINE

1.  Reduce heat and return tofu to the pan. 

2.  Whisk the sauce once more, then pour it over top. 

3.  Toss the green beans and tofu in the sauce until evenly coated. 

4.  Season with salt and pepper as necessary.

5.  Enjoy this meal on its own or with a grain such as rice, quinoa, or noodles.

About Dom Casas

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