The HCG Diet Plan is a weight loss program that involves the use of HCG injections or drops along with a strict low-calorie diet. While it is a popular diet plan for adults, it is also permissible for obese teens ranging in age from 18 to 20 years.

Modified HCG Food Plan for Teens

Teens can follow an adult program with maturity. The ideal calorie intake for teens is 800 calories. However, the modified HCG diet plan for teens is limited to 21 days only. Phase 1 of the typical HCG diet is eliminated, and the plan commences with phase 2, which is tailored to suit their needs.

Carbs are limited in most diets. Carbs are added back as well as rye or whole wheat bread. For a few weeks, rice, potatoes, pasta, and sugars are still restricted. Most fruits are acceptable except for watermelons and tropical fruits like mangos, bananas, pineapples. Dried fruits are also not allowed.

HCG Diet Tips for Teens

1. Don’t Skip Breakfast

Every weight loss study has found that both adults and children struggling with their weight are more successful if they have something to eat for breakfast. It’s about metabolism and about control and making better choices later in the day.

2. Lunch Is the Small Meal of the Day

Most individuals intuitively assume that eating too much at dinner and snacking are the main causes of weight gain. This may be partially correct, but mistakes made during lunch often outweigh those made at dinner or during a few bad snacks.

4. Dinner is the Big Meal of the Day

Dinner is the large meal of the day when the family sits down together. The protein and carb part of the dinner is where portion control counts. The biggest challenge to any meal of the day is fast food, because of its high-calorie content. Remember, portions are most important when eating beef, pork, and carbs. Avoid fast foods, fried foods, and large portions of meat. Choose baked, barbecued, or grilled entrees and not fried dishes.

5. Snacks stave off hunger and deprivation-related feelings

To prevent hunger and provide satisfaction throughout the day, it is important to identify the best snacks to provide satisfaction and prevent hunger. Consume around 100-calorie snacks like chips, protein bars, smoothies, or low-fat yogurt.

Important Things Teens Need to Consider

Here are some important things teens should consider before starting the HCG diet:

1. Age Limitations

Teenagers under the age of 18 should not do the HCG Diet. It is important to note that teens are still growing and developing. Their bodies require proper nutrition to support this process. In addition, the use of HCG injections in teenagers has not been extensively studied. Thus, its long-term effects are unknown.

2. Consultation with a Healthcare Professional

Before starting any diet plan, it is essential to consult with a healthcare professional. A doctor or a registered dietitian can assess their health status, and nutritional needs. They may advise if the HCG diet is appropriate for teens. The healthcare professional can also monitor the teen’s progress and ensure that the diet plan is safe and effective.

3. Strict Low-Calorie Diet

The HCG diet involves a strict low-calorie diet of 500-800 calories per day. This calorie restriction can be challenging for anyone. This can however be especially difficult for teenagers who require more calories to support their growth and development. In addition, the limited food options may not provide adequate nutrients required for proper growth and development.

4. Use of HCG Injections or Drops

The HCG diet requires the use of HCG injections or drops. HCG injections are prescription-only and can only be administered by a healthcare professional. HCG drops, on the other hand, are available over the counter, but their effectiveness and safety are questionable. It is essential to consult with a healthcare professional before using any HCG products.

5. Possible Side Effects

The HCG diet may cause several side effects, such as fatigue, irritability, headaches, dizziness, and constipation. These side effects can be especially challenging for teenagers who need to focus on school, sports, and other activities.

6. Alternatives to the HCG Diet

Several alternatives to the HCG diet may be more appropriate for teenagers. A healthy and balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats is essential for optimal growth and development. Regular exercise and physical activity can also help maintain a healthy weight and improve overall health.

The HCG diet plan can be a viable weight loss option for obese teens aged 18 to 20 years. However, there are certain factors that needs to be considered. It is important to follow the modified HCG food plan for teens, which limits the duration of the diet to 21 days and eliminates phase 1 of the typical HCG diet.
Before starting the HCG diet, teens should consult with a healthcare professional, as the diet involves a strict low-calorie diet, the use of HCG injections or drops. Alternatives to the HCG diet, such as a healthy and balanced diet and regular exercise, may be more suitable for optimal growth and development.