HCG Diet Mistakes and How to Avoid Them

Some people who have followed the HCG diet find that it results in rapid weight loss with minimal to zero hunger. However, if you make mistakes, it can compromise your overall success. To avoid these mistakes, ensure to follow the protocol of the HCG diet as recommended.

Common HCG Diet Mistakes That You Need To Avoid

1. Failure to drink enough water. Lack of water causes fluid retention and cause weight gain. The role of water is to aid your body in staving off toxins. It prevents bloatedness and constipation. Drinking water helps to avoid weight loss stalls.
2. Eating the wrong food items. The HCG diet’s food list involves the good HCG diet involves the food that you can eat throughout the program. This only means that eating foods that are not listed can sabotage your weight loss. It is essential to know the items and portion sizes you can consume throughout the HCG diet.
3. Too much exercise. During the HCG diet, it is better when you do not exercise. Avoid working out too much which results in muscle soreness or fatigue. Opt for light activities if you are considering working out during the VLCD. Once you have lost that excess weight then by all means you can get back to increasing your physical activities.
4. Missing meals. Cutting your calorie intake does not mean that you have to skip your meals. Eat your meals but avoid going beyond 500 calories per day. Skipping a meal leads to nutritional deficiency. Instead of skipping meals, you can control your portion sizes or split the 500-calorie meal into five portions.
5. Irregular shots of HCG injections. HCG diet protocol comprises the right diet and daily intake of HCG drops or injections. During the diet phases, skipping your hormonal dose is the worst mistake you can make. Maintain a strict HCG intake schedule because even one missed dose can be detrimental. If you tend to forget to take the right dose at the right time, set reminders or take the dose at the right time.

What You Can Eat and What You Can’t

Fruits

• Oranges
• Apples
• Strawberries
• Red grapefruit

Vegetables

• Cucumber
• Broccoli
• Spinach
• Chard
• Celery
• Zucchini
• Cabbage
• Lettuce
• Carrots
• Onions
• Tomatoes

Lean Meats

• Lean ground beef
• Chicken breast
• Shrimp
• Fish
• Lobster
• Scallops
• Crab meat

Avoid these food choices during the HCG diet

• Fatty fish
• Nuts and anything made with oil
• Starchy Vegetable Potatoes
• Added sugar or any form of sugar

The HCG diet can be a successful weight loss program if done correctly. Avoiding these common mistakes and sticking to the protocol strictly can lead to successful weight loss and overall health improvement. Remember to eat enough protein, limit carbs, drink enough water, get enough sleep, exercise regularly, plan ahead, and avoid cheating.