The HCG Diet Phasing Plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch and dinner.
The HCG diet has garnered international attention as one of the world’s most effective ways to lose weight. The diet consists of four phases: Cleansing, Weight Loss, Stabilization, and Maintenance.
Phase 1: Cleansing
Phase 2: Weight Loss
The first stage of Phase 2 lasts three days. This is the bingeing or gorging phase. The objective is to load your body with high-fat foods to ease your first week and stock up on healthy fat reserves.
This is the most essential part of Phase 2. For some people, it can last more than a month. During this stage, you eat 500 calories daily and continue taking HCG. The HCG targets your fat reserves precisely.
On the last three days of this phase, you need to preserve the 500-calorie diet and stop the HCG. It will take a few days for the hormone to work its way out of your body.
Phase 3: Stabilization
Phase 3 involves stabilizing your new weight. At this time, you must not be taking HCG. You can eat whatever you want except for starch and sugar.
Phase 4: Maintenance
There are no dieting boundaries in the maintenance phase. There is also no need for HCG. The maintenance phase is about maintaining your weight loss. It is vital to note that you must take a break from the diet after this phase. If you need another round, then you should wait at least three weeks.
Even though the HCG diet helps in a quicker weight loss, it is needed to understand that its benefits won’t last forever if you decide to go back to indulging in highly processed food and sweets once you complete the diet program.
The HCG diet and its phases are meant to provide several other benefits besides weight loss, including a boost in your metabolism, redistribution of fat stores, increased energy, and decreased cravings. After the maintenance phase, you need to establish a healthy relationship with food and continue prioritizing whole foods over highly processed ones. The HCG Diet Phasing Plan will not just help you lose weight rapidly but will help you improve your overall health as well.