Healthy Dinner Ideas When You’re on the HCG Diet

HCG Injections

What’s the best way to get dinner on the table when you’re following a strict diet? But, of course, no one wants to give up their favorite foods. The good news is that there are plenty of healthy choices for your HCG Diet! This post will cover some great recipes and spices.

Make sure to check out these healthy dinner ideas while you have time because once the cravings start coming back, it could be too late! Remember, losing weight takes time – but sticking with it will make a difference in how successful you are at reaching your goals. So let’s get started with these simple yet healthy dinner ideas when you’re on the HCG Diet.

  • Healthy dinner ideas

HCG Spinach Chicken Rolls for Phase 2


400 grams of chicken breast

3 tablespoons of lemon juice

¼ cup chopped onions

2 cups of spinach

4 cloves of minced garlic

2 cups of chicken broth

1 teaspoon of oregano

¼ teaspoon of onion powder

1/8 teaspoon of thyme

A pinch of salt

A dash of Cayenne pepper




  1. Preheat oven to 350 °F.
  2. Flatten the chicken breast to about ¼ inch thick with a mallet.
  3. Cook onion, garlic, spinach, spices, and lemon juice in a saucepan for 3 to 5 minutes.
  4. Drain liquid and place 1/4 of the spinach mixture on each chicken breast. Roll up the chicken breast and use toothpicks to secure it. Place rolled chicken breast in a baking pan.
  5. Add chicken broth onto the baking dish and bake for 25 minutes or until the chicken juice runs clear. Makes 4 servings.


Kung Pao Chicken



100 grams of chicken breast cut into chunks

1 to 2 teaspoons of Sambal Oelek

Chopped onions

Red pepper flakes



1 part rice vinegar

1 part liquid aminos



1 to 2 teaspoons of fresh minced ginger

3 cloves of minced garlic



1 to 2 teaspoons of liquid aminos

½ cup chicken broth

1 teaspoon of rice vinegar




  1. Marinade chunk chicken breast in liquid aminos and vinegar for 3o minutes to 1 hour.
  2. Preheat the pan on medium heat. Cook marinated chicken for 5 to 7 minutes or until all sides are brown.
  3. Add Sambal and cook for another 3 minutes, stirring constantly.
  4. Remove the cooked chicken from heat and set aside.
  5. Sauté onion until tender and stir seasoning mix and cook for another 1 to 3 minutes.
  6. Add the cooked chicken back to the pan and cook for 1 to 3 minutes. Top with red pepper flakes.


Lemon Pepper Fish



100 grams of white fish

Lemon juice of half a lemon

¼ teaspoon of salt, and cumin powder

1-3 cloves of minced garlic

1/8 teaspoon of turmeric

½ teaspoon of black pepper




  1. Put the fish in a small bowl, then season with black pepper, minced garlic, turmeric, and cumin.
  2. Ensure that both sides are coated.
  3. Marinate for at least one hour in the refrigerator, then preheat oven to 400°F.
  4. Place the marinated fish in a baking pan and cover it with the marinade.
  5. Bake for 10 to 20 minutes, or until fish easily flakes.
  6. Serve with a squeeze of lemon juice.

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