How Does HCG Make You Lose Weight

HCG or human chorionic gonadotropin is a hormone naturally produced by the placenta in pregnant women. Also, it almost completely controls the metabolic function of the hypothalamus throughout pregnancy. On the contrary, the HCG is used in the HCG diet protocols.

How Does HCG Help You Lose Weight?

The HCGProtocol combines the weight loss benefits of caloric deficit dieting with the fat-burning benefits of HCG. Caloric deficit dieting can provide powerful weight loss at the cost of your muscles when the body breaks them down for energy. When HCG is present in the blood, the body can more easily burn calories from fat instead of muscle.

Phases of HCG Diet to Help You Lose Weight

Phase 1: Cleansing

Before starting the HCG diet, you need to cleanse your body. The HCG diet protocol only introduced this phase after its creation, but it is crucial to success.

Phase 2: Weight Loss

Phase 2 is all about losing weight. During this time, you will notice rapid weight loss. Phase 2 actually consists of three sub-phases. A later author of this diet consolidated all of them into this category. They are:

• The Loading Phase – This lasts three days. This is the bingeing or gorging phase. The goal is to load your body with high-fat foods to ease your first week and replenish healthy fat reserves.
• The Core Phase – This is the most important part which can last more than a month for some people. During this stage, you consume 500 calories daily and continue taking HCG. The HCG targets your fat reserves specifically.
• The Taper Phase – On the last three days of this phase, you need to maintain the 500-calorie diet and stop the HCG. It will take a few days for the hormone to work its way out of your body.

Phase 3: Stabilization

In phase 3, you stabilize your new weight. You should not take HCG at this point. You can eat whatever you want except for sugar and starch.

Phase 4: Maintenance

In the maintenance phase, there are no dietary restrictions. HCG is also not necessary. The goal is to maintain your weight loss. Following this phase, you should take a break from the diet. After three weeks, you can start again.

What Are the Benefits of Dieting With HCG?

Dieting with HCG results in more than just weight loss. Patients who follow the HCG protocol will experience the following:

• Increased burning of unwanted fat
• Slimmed-down abdomen, hips, upper arms, buttocks, and neck
• Stabilized metabolism
• Greater retention of muscle mass

It is important to maintain a healthy diet and an active lifestyle after commencing a diet program. After the HCG diet, patients tend to find it easier to maintain their weight since they lose fat and their metabolic rate stabilizes, making it easier to live a healthy lifestyle. Patients may even lose some additional weight after the HCG diet.