Drinking water during the HCG diet is as important as your eating discipline. Water is helpful for the biological functions of your body. It is 100% calorie-free that helps in suppressing your appetite when you are on a diet. Drink water before every meal to control your calorie intake and replace your cravings for sugary drinks.
An adequate amount of water per day cuts back calories, food addiction, and bad habits. The HCG weight loss diet has been shown to help many improve their general health and cut their weight over time. Considering your weight loss potential is the ideal moment. However, you must first consider your water intake as part of the HCG weight loss regimen.
Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon. However, it’s necessary to keep track of how effectively you’re managing your water intake over time. Too much water lowers the sodium levels of your body resulting in hyponatremia. Avoid drinking two liters of water all at once to prevent fatigue, dizziness, fainting, and headache.
Follow the protocol of the HCG diet to get guidelines on proper hydration. Track your hydration through the color and amount of your urine. The darker and lesser the amount, the more you need water. Weigh yourself every day to track your gains and losses. Weight loss stalls happen when you lack water as your body holds water weights.
The advisable water on the HCG diet as per the protocol of Dr. Siomeons is mineral water. It energizes and cleanses your body from causes of weight gain. Avoid drinking flavored water and carbonated products as they do not help get rid of excess fats. Drinking an adequate amount of water mitigates water weight.