How to Load Properly During Phase 1 of the HCG Diet: Tips and Common Foods

Phase 1 of the HCG diet, also known as the loading phase is the first two days of the program where you take HCG injections and consume high-calorie foods.

The goal of Phase 1 is to build up your body’s fat stores and prepare your body for the low-calorie phase that follows. By consuming high-fat foods, your body can build up its fat reserves, which will then be used to provide energy during the low-calorie phase.

How Does Phase 1 of the HCG Diet Work?

Phase 1 of the HCG diet is the first stage of the program and lasts for two days. During this time, you will begin taking daily injections of HCG and load up on high-calorie foods. The goal of this phase is to build up your fat stores and prepare your body for the low-calorie portion of the diet.

The loading phase of the HCG diet is crucial in preparing your body for the low-calorie portion of the diet. Here’s how Phase 1 of the HCG diet works:

  1. You start taking HCG injections. You will begin taking daily HCG injections during this phase to help your body mobilize fat stores and prepare for weight loss.
  2. You load up on high-calorie foods. During Phase 1, you will eat as many high-calorie foods as possible. This includes foods like butter, cheese, nuts, and fatty meats. You will also consume foods high in carbohydrates, such as bread, pasta, and rice.
  3. You drink plenty of water. It’s essential to stay hydrated during Phase 1 of the HCG diet. Aim to drink at least eight glasses of water a day to help flush out toxins and support healthy digestion.
  4. You avoid sugar and starches. Although you will be consuming high-calorie foods, it’s important to avoid sugar and starches. This includes foods like candy, cake, and potatoes, which can interfere with the effectiveness of the HCG hormone.
  5. You prepare for the low-calorie portion of the diet: After two days of loading, you will transition to the low-calorie portion of the HCG diet. During this time, you will continue taking HCG injections but will restrict your calorie intake to just 500-800 calories per day.

Tips on How to Load Properly During Phase 1 of the HCG Diet

Here are some tips on how to load properly during phase 1:

  1. Focus on high-fat foods: During the loading phase, you need to consume foods that are high in fat. This will help your body build up its fat reserves, which will be used to provide energy during the low-calorie phase. Some great high-fat foods to include in your diet during this phase include avocados, nuts, seeds, cheese, butter, and full-fat dairy products.
  2. Don’t worry about portion control: You don’t have to worry about portion control. You should eat until you feel satisfied. This means eating more than you usually would. However, it is important to remember that you are not trying to stuff yourself. Just eat enough to prepare your body for the low-calorie phase.
  3. Load up on healthy fats: While it’s true that you need to consume high-fat foods, it’s also important to focus on healthy fats. Some healthy fats include omega-3 fatty acids from fatty fish like salmon and sardines.
  4. Include plenty of protein: It’s also important to consume plenty of protein during the loading phase. This will help you maintain muscle mass and prevent muscle breakdown during the low-calorie phase. Good sources of protein include eggs, lean meats like chicken and turkey, and legumes like beans and lentils.
  5. Keep track of what you eat: While you don’t need to worry about portion control during the loading phase, it’s still a good idea to keep track of what you eat. This will help you stay accountable and make sure you’re consuming enough high-fat, high-calorie foods to prepare your body for the low-calorie phase.
  6. Avoid processed foods: While it may be tempting to load up on processed foods, it’s important to avoid these foods during the loading phase. Processed foods are high in sugar, salt, and unhealthy fats. They can sabotage your efforts to build up your fat reserves. Instead, focus on whole, natural foods that are high in healthy fats.

Common Phase 1 Loading Foods

How To Load

Keeping carbs to a minimum can minimize loading gains. After the first day of low calories, this will usually drop. The purpose of loading is to consume foods that are high in fat and calories. While carbohydrates are ok, it is not the time to go heavy on them. Keep your focus on getting enough omega fats.  

Foods you can take during phase 1 especially when you have a low appetite:

  • Bacon
  • Eggs
  • Sausage
  • Cheeseburgers
  • Avocado
  • Milkshakes
  • Baked potato with butter
  • Cashews
  • Chicken thighs
  • Steak
  • More butter
  • Salmon
  • Peanut butter
  • Cheese
  • Cheesecake
  • Ice cream

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