How to Lose Weight Safely

Lose weight safely by following the HCG diet protocol. The HCG Protocol is a diet program that provides more benefits than just weight loss. This diet uses a hormone to burn more fat than traditional dieting and suppresses the appetite for amazing results.

What is the HCG Protocol?

The HCG Protocol combines the weight loss benefits of caloric deficit dieting with the fat-burning benefits of HCG. Caloric deficit dieting can provide powerful weight loss at the cost of your muscles when the body breaks them down for energy. When HCG hormone is present in the blood, the body can more easily burn calories from fat instead of muscle.

How the HCG Protocol triggers weight loss?

Dieters of HCG undergo daily injections of HCG and follow a calorie-restricting diet. It is estimated that 1000 to 1400 calories a day will be burned from stored body fat when HCG is present in the body. HCG puts the body in an anabolic state, making it conducive to building muscle and burning fat. HCG causes your body to burn fat instead of muscle when it is in starvation mode from caloric restriction, so most of the weight lost is fat. 

exercise

What are the benefits of the HCG diet?

HCG diet results in more than just weight loss. Dieters of HCG will experience these:

  • Increased burning of unwanted fat
  • Stabilized metabolism
  • Greater retention of muscle mass
  • Slimmed-down abdomen, hips, upper arms, buttocks, and neck

How to lose weight safely using HCG?

Weight loss is challenging for men and women as they grow older. Even though some bodies respond well to diet and exercise, others simply don’t. It takes a lot of effort to balance diet, exercise, supplements, sleep, and many other factors. The HCG diet is here to help you lose weight. 

  • To lose weight safely using the HCG diet, you need to follow strictly the phases of this diet. The HCG diet promotes rapid weight loss, but if you return to eating highly processed foods and sweets after you finish the program, its benefits won’t last forever.
  • Avoid skipping the phases. HCG diets and their phases are designed to provide several additional benefits besides weight loss, including a boost in metabolism, more energy, fat storage redistribution, and decreased cravings.
  • Stick to whole foods. You should continue prioritizing whole foods over highly processed ones once you have completed the maintenance phase.   
eating sweets

Foods to Avoid While on HCG Diet to Lose Weight Safely

  • Dairy
  • High-carb foods
  • Fats and oils
  • Sugary beverages and alcohol
  • Sweets and desserts

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How to Lose Weight Safely