How to maintain your weight after the HCG diet is vital. Losing weight is indeed a strenuous process. HCG diet recently has been in the headlines for helping people lose weight successfully. An HCG diet is a weight loss plan that includes calorie restriction along with regular doses of Human Chorionic Gonadotropin (HCG) injections.
Managing your Weight after HCG Diet
If you’ve started a weight loss program or are considering starting one, you probably know that losing weight can be incredibly difficult. There is strong evidence that the HCG diet works. What we want to discuss here is the importance of a healthy transition into lifelong eating habits after the weight has come off.
One of the benefits of the HCG diet is that it teaches you a new way of eating. If you are mindful during your program, you can develop strategies for long-term maintenance along the way. A few suggestions include:
Gradually increase your calorie intake. The HCG diet involves a low-calorie phase, during which you’ll lose the most weight. A good is to start by increasing your daily calories by 200kcal the first week and continue slowly increasing it until you reach 1500kcal a day. Keep in mind that this is quite a general example and that it would be best to consult your physician to know the exact amount of calories you must aim to reach each week after your last HCG shot.
Gradually reintroduce sugars and starches. In addition to slowly increasing your calorie intake, you may also need to pay close attention to what you are eating. As you probably know, the HCG diet prohibits sugars and starchy foods. You can consider this phase as a low-carb one and slowly reintroduce healthy fats into your diet. You can focus on eating whole foods, which provide you with essential nutrients. You must also be moderate about starchy vegetables and carbs. Once again, your body and metabolism will need some time to adjust to these minor changes.
Start exercising. As you may know, exercising is not recommended during the low-calorie phase of the diet. Conversely, once you’ve completed it, you have to start moderately exercising a few times a week. Cardio should be your workout of choice, as it will regulate the newly introduced calories and improve your heart health. There’s a variety of cardio workouts you can choose from – from jogging, and swimming to Zumba.
Best Weight Loss Exercises
Cardiovascular workouts elevate your heart rate. These are some of the most effective forms of exercise for weight loss because the greater your heartbeat, the more fat you’ll burn.
Great cardio workouts to help you lose weight include:
High-Intensity Interval Training (HIIT)
Additional workouts that you may try:
Low belly leg reach
How To Avoid Being Tempted To Overeat?
Familiarize yourself with recommended portion sizes. Portion sizes are critical. To keep your eyeballs in check, take advantage of nutrition food labels and reputable sources’ recommended amounts of foods.
Include a fiber source with meals and snacks. Experts say that fiber is helpful for satiety, the feeling of fullness after eating.
Avoid skipping meals. Skipping meals can cause intense hunger, which, for many people, tends to result in episodes of overeating once you do finally eat. It is recommended to eat healthy snacks between meals or eat smaller meals more regularly throughout the day.
Know and limit the foods that are easiest to overeat. Everyone has their individual preference for the foods and drinks they enjoy most, so advice on which foods to keep your eye on will vary from person to person.
Stay hydrated. When you’re feeling hungry or craving a snack at a time you shouldn’t, just taking a few sips of water can help you determine whether you’re hungry or just thirsty.
Rethink that second serving. Slowing down can also helps you decide whether you truly need to be refilling your plate or not. you can wait for 5 to 10 minutes before getting another serving and make sure your additional serving is mostly the good stuff such as more vegetables.