Fruits are limited on the HCG diet as some fruits contain natural sugar that may not work along with the diet hormone. The top fruit list for weight loss is chosen carefully to help you lose weight and balance it with other food groups. Fruits help regulate your blood pressure and sugar levels.
Each fruit choices on your HCG food list have phytonutrients that are needed for your body during weight loss. It also increases the good bacteria that will help in proper metabolism. Your fruit choices on your HCG diet are loaded with vitamins and minerals that can fight diseases. It has the exact amount of fiber that helps in digestion and the distribution of nutrients.
Fruits are one of the richest sources of vitamins and minerals. When you add fruit to your meal during the HCG diet, you increase the stability of your health. Fruits provide a wide range of antioxidants that boost your health during weight loss. They reduce your risk of life-threatening diseases.
Eating fruits can boost your brain functions. It helps you think faster and increase your focus on the HCG diet. It prevents fatigue, stress, and emotional breakdowns. Fruits also have the same flavor that mimics the taste of sugar to help you with your sweet tooth cravings.
NOTE: Dried fruits are not permissible in the HCG diet because of the sugar content that interferes with the HCG. Opt for fresh products than digging into a bag of processed and dried fruits.
Mixing fruits are permissible in moderation and, you cannot do it every day. Ensure that the HCG works well in your body and you are not feeling hungry at all. Fruits have a different amounts of calories and, combining them is not a better idea.