Lean Meats on the HCG Diet: Your Guide to Choosing and Cooking Meat

The meats you can eat on the HCG diet focus on lean and unprocessed choices. Lean meat choices are rich in protein and they are essential for maintaining a healthy diet. Protein is one of the macronutrients that the body needs for growth, function, and development during the HCG diet.

The Importance of Eating Lean Meats on the HCG Diet

The calories you consume during lunch and dinner on the HCG diet should have a portion of lean meat. It helps suppress your appetite and curb your hunger during the second phase of the HCG diet. Your digestive system breaks down the protein content of lean meats into amino acids and uses them to increase your metabolic rate. The higher your metabolism level, the more pounds you shed during the HCG diet.

Amount of Meat You Can Eat on the HCG Diet

During the second phase of the HCG diet, you need to eat 200 grams of lean meats per day. It is rich in protein that your body can use as your lineup defense against your unhealthy food indulgences. Ensure that you get the leanest cut and take off the visible fats before cooking. Weigh the protein of your choice to avoid going beyond 500 calories.

The Meat Choices You Can Have on the HCG Diet

1. Lean beef meat. Beef cuts, in particular, are exceptionally permitted for weight loss, as they are packed with satiating, muscle-building protein while being relatively low in calories.
2. Whitefish. While fish is an excellent source of omega-3 fatty acids too, which provides satiety and helps to cut down on food cravings and a person’s indulgence is less in unhealthy food during the second phase of the HCG diet.
3. Crab. Omega-3 fatty acids are found in seafood, making it a wonderful source of heart-healthy nutrients. Crab meat consumption is linked with a lower risk of heart disease. Crabs are low in fat and a good source of essential omega-3 acid, and are a lean protein source.
4. Chicken breast. If you are trying to lose weight, then the chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is the typical protein option during the second phase of the HCG diet.

Tips for Cooking Meats on the HCG Diet

1. When preparing meat, make sure that it is fat-free. Avoid using cooking oils or soaking your foods in fatty dressing.
2. Do not eat half-cooked meats during the second phase. When cooking meats, avoid “taste-trying” them to maintain your low-calorie intake
3. You can eat 200 grams of lean meats per day, but you cannot eat them all at once.
4. When you need a small amount of oil, opt to use coconut oil but not always.
5. If you are following the modern HCG diet plan, use oil in a minimal amount. Avoid cooking processed meats to prevent consuming too many preservatives
6. Guilt-free cooking for meat choices is through boiling, grilling, or steaming the foods.