Mental focus and mindset is an important part of HCG diet. Being focused during your VLCD and P3 is not just that easy because your mindset can either make or break your efforts. If you are not focused on your goal it will be difficult for you to keep up. And when you are unprepared, it can bring a lot of challenges along the way.
It’s going be a long and hard road. Despite the great rewards at the end, still, many hcg dieters fall short of the finish line. So, break your old habits…be ready to embrace a new way of life. Follow these steps and see the transformation that you longingly desire.
Visualize your goal
Ask yourself why you want to lose weight. Write them down. Be it:
-to fit into old clothes
-to look better
-to improve overall health
-to be more confident
-to have a feeling of wellness
-to have more energy
Keep your goals in front of you. You can post a note somewhere or create a vision board. These reminders will remind you of your goal every day.
Set a realistic goal
Remember that great improvements start by accumulating sets small of goals. Focus on little weight loss increments. Trade those unhealthy-high carb and sugar foods for healthy steamed vegetables.
Know what to expect from the hcg diet
Do not rush into the HCG diet right away. Be familiar with it. Take time to read and be familiar with the protocols.
Believe in yourself
Sometimes getting off track is natural. But don’t let this be an excuse for you to fully go off track from your course. It can be a rollercoaster ride but believe in yourself that you can get through it. Be positive!
Look for support
HCG diet is not that easy. It comes with a number of challenges that sometimes you need to have someone who can understand what you are going through. Look for someone who can join you on your weight loss journey. Someone who can help you stay on track with your hcg diet.