Morning habits that can help you with weight loss are here. With a little help from the natural growth hormone HCG and the HCG meal plan, you will drop weight and be healthier. But there’s more that can be done to help the process. Whether you’ve hit a weight loss plateau or are simply looking to super-charge your program, there are a number of healthy choices that you can make first thing in the morning to help ensure success.
1. Do Not Skip Your Healthy Morning Protein
One of the biggest keys to losing weight with HCG is providing your body with the protein it needs to maintain muscle mass while shedding fat.
It’s true that what you eat at the beginning of your day can affect how you feel throughout the day. Maintaining or even increasing your energy levels depends on ensuring that you make the right breakfast choices in order to nourish and nurture your body.
2. Increase Your Water Intake
You should be drinking a large glass of water when you wake up. It is highly important to keep your body hydrated during HCG. Since you won’t be having any of the usual sports drinks or sweetened iced teas, increasing water intake is absolutely key. Drinking water not only creates a sense of fullness but staying hydrated is the best way to shed eater weight.
3. Get Some Sunshine
Increasing your sunshine exposure can stimulate weight loss because the sun’s blue-light wavelengths can shrink the fat cells directly beneath the surface of the skin. While the effect might be small, every little bit helps when it comes to losing weight. Beyond the benefits of blue lights, spending time in the sun is the best way to increase your vitamin D. The lack of vitamin D has been directly linked to depression and mood swings, so spending even an hour a day outside is a good way to keep yourself happy, healthy, and motivated to stick with the diet plan.
4. Eat More Slowly
When you’re on a low-calorie diet, it feels only natural to gulp any piece of food that is allowed. But eating too fast is a surefire way to ignore your body’s built-in hunger cues.
Try to be mindful with your meals. Take smaller bites, and savor the flavor. By slowing down and being more observant with your eating habits, you will be less prone to overeating and can achieve a greater enjoyment of your food.
5. Weigh Yourself Regularly
Weighing yourself regularly, perhaps weekly or even daily, may help you identify what you should add to or take away from your diet to lose weight. Seeing that you have lost some weight from your last weigh-in motivates you to lose more or stay committed to a diet that aids in weight loss.