8 Reasons Why You’re Not Losing Weight on HCG Diet: Common Mistakes to Avoid

When your primary goal is to lose weight on the HCG diet, it’s easy to overlook important factors that could have a significant impact on your progress. It’s important to remain mindful of these factors even when you’re focused on achieving your end goal.

Most likely, these seemingly innocuous habits and conditions are making it difficult for you to lose weight. Below are the possible reasons why you are not losing weight on the HCG diet:

You are Not Tracking Your Protein Intake During HCG Diet

Protein is the most important nutrient for losing weight. Make sure you consume enough protein, especially when you are cutting your calorie intake. You can eat at least 200 grams of lean protein per day during the second phase of the HCG Diet.

You Don’t Drink Enough Water

Aside from keeping you hydrated, drinking water regularly aids weight loss.  Drinking water before meals also helps control food consumption. The recommended water consumption on the HCG Diet is 2 liters per day. 

You Have a Medical Condition

All efforts you exert in losing weight may come futile when you have a medical condition that’s making you gain weight. A variety of conditions can cause these symptoms, including allergies, diabetes, hypertension, menopause, asthma, and a variety of others. Before starting a diet plan, talk to your doctor if you are taking medication for one of these conditions.

You Are Not Getting Enough Sleep

Good sleep will help your body respond well to your weight loss routines and exercises. Depriving yourself of sleep will result in a flare-up of hunger and fullness hormones, including ghrelin and leptin. So when you lack sleep it leads to overeating and gaining extra pounds.

You Sit All Day

Sitting for a few hours causes the body to stop producing lipase: a fat-restraining enzyme. You should stand up after every hour if your job requires you to sit at a desk for long periods every day. The tip is, to walk for 2 minutes every hour to shake off excess calories.

You Are Not Following the Diet Protocol

The HCG diet is a strict low-calorie diet. It is therefore essential to adhere to the protocol to achieve the desired results. If you are not losing weight, it is possible that you are not following the diet as instructed. 

The diet requires you to eat a specific amount of protein, vegetables, and fruit, and it is essential to stick to these guidelines. Make sure you weigh your food, count calories, and avoid any prohibited foods to ensure you are following the diet protocol.

Your Dosing is Inaccurate 

Dosing is crucial in the HCG diet. If you are not losing weight, it could be that you are not taking the right dose of HCG. Make sure you measure the HCG dose accurately, as an incorrect dose can affect your weight loss progress. It is recommended to consult with a healthcare provider or HCG diet expert to determine the right dosage for you.

Your HCG is of Poor Quality

The quality of HCG used in the diet is also critical. If you are not losing weight, it is possible that the HCG you are using is not of high quality or potency. Make sure you purchase HCG from a reputable supplier and verify its authenticity. Poor quality HCG can affect your weight loss progress and even cause adverse side effects.