Nutrition and Dietetics

Nutrition and Dietetics focus on everything related to food and its effect on health and overall wellbeing. It aims to improve people’s health and help them make better dietary choices. It also helps people find a balance between good eating habits and exercising. 

Nutrition & Dietetics applies to a variety of sciences, but the two most popular specializations are weight control and chronic illnesses. If you want to change your diet, it’s best to consult a certified nutritionist. There are many diets on the internet, but you should always talk with a professional before adopting one.

Nutrition & Dietetics Discoveries 

1. Why and How Certain Eating and Nutritional Habits Affects A Person 

When it comes to our health, the foods we eat can have a significant impact, especially on our hearts. The risks of heart disease and various cancers can be increased significantly by weight gain, physical inactivity, stress, high blood pressure, high cholesterol, and obesity. 

Food gives our bodies the information and fuel they need to function properly. If our bodies do not receive the right information, our metabolic processes can suffer and our health can deteriorate. For you to remain healthy, active, and live a long life, it is essential to maintain good nutrition based on healthy eating habits. Your diet can help you avoid certain diseases that can put your life at risk and deteriorate your health. 

2. Ways to Improve Health

Healthy eating can transform your life and help you live longer and be more active. This lifestyle can help you lose weight, or for others, the goal may be to lower their blood pressure, and for others, it may just be to have a healthier way of living. 

Here are some helpful ideas that will soon have you well on the way to bursting with health and vitality:

• Get more veggies and fruits. Aim for two servings of fruit and five servings of veggies each day. 
• Eat less saturated and Trans fats. 
• Eat less sugar and salt 
• Drink more water. Choosing water over sugary drinks helps you lose weight and clear your complexion. 
• Incorporate more protein into your diet. It is best to eat protein instead of carbs. You can also have protein snacks. 
• Choose whole-grain over white bread. A study confirmed that whole-grain foods helped the body digest food quicker.

Poor Nutrition May Affect You

The effects of poor nutrition can be felt in many ways not only can it lead to certain diseases, but it can also affect your mental health, energy levels, complexion, and overall well-being. Stress, fatigue, and a reduced capacity for work are the short-term effects of poor nutrition. It may also cause: 

• High blood pressure
• High cholesterol
• Being overweight or obese
• Tooth decay
• Heart disease and stroke
• Type-2 diabetes
• Depression
• Eating disorders
• Osteoporosis
• Some cancers

A poor diet can cause health problems and impair your ability to lead an active and enjoyable life.