PCOS, polycystic ovary syndrome is the most common hormonal disorder in women which can lead to issues with fertility. Women with this condition have higher levels of male hormones and are less sensitive to insulin or insulin-resistant. Women with PCOS are usually obese or overweight which can be at a higher risk of uterine cancer, sleep apnea, heart disease, or diabetes.
PCOS impairs the body’s ability to use insulin, a hormone that helps convert sugars and starches into energy. The condition known as insulin resistance can cause blood sugar and insulin levels to rise.
Insulin increases the production of hormones called androgens. Symptoms of high androgen levels include body hair growth, acne, irregular periods, and weight gain. Since the weight gain is triggered by male hormones, it tends to occur in the abdomen. It is in the abdominal area that men are likely to carry the majority of their weight. Women with PCOS have a shape that is more like an apple rather than a pear.
The most dangerous kind of fat is abdominal fat. This is because it is associated with an increased risk of heart disease and other health conditions.
Women with PCOS often experience issues with hormonal imbalances, metabolism, and, as a result, weight gain. Fortunately, several simple dietary changes can help control this weight.
1. Monitor your portion sizes.
Start reading nutrition labels on packaged foods to see what’s considered the correct portion size. Besides preventing overeating, reading labels also can help you track your daily caloric intake.
2. Eat high-fiber and whole-grain foods.
Fiber helps control blood sugar levels and makes you feel fuller, opt for complex and nutrient-rich carbohydrates such as vegetables, fruits, beans, and whole grains. Increasing your fiber intake also can help lower cholesterol.
3. Limit added sugars.
Unnatural sweeteners contribute calories with no nutritional benefits and this excess sugar can lead to obesity and other health problems. You also can decrease your sugar intake by drinking water or sugar-free, flavored sparkling water instead of juice or soda.
4. Balance your plate.
5. Limit added salt.
The majority of sodium we eat comes from processed or restaurant-made foods, which is why it’s best to eat home-cooked food as much as possible. Remember that a low-sodium diet doesn’t have to be bland. Fresh or dried herbs and spices add a lot of flavors.
6. Choose heart-healthy fats.
With heart health in mind, aim to reduce or eliminate foods that are high in saturated or Trans fats.
Weight gain has already taken place in several women who are diagnosed with PCOS. A low carbohydrate diet helps many patients see an improvement in their health. HCG diet plan guides women who are significantly obese or overweight to feel their best.