Grissini and Melba toastare the only permissible carb options on the HCG diet. Carbs are compounds from foods that help in maintaining your health. The body uses calories from carbs to perform biological functions. They are one of the known macronutrients that you get from various food choices. However, too many carbs may cause weight gain as it contains more calories than fruits and vegetables.
Technically, carbs are not permissible in the second phase of the HCG diet because too much carb intake does not work well with the weight loss hormone. One of the reasons why you cannot eat an excessive amount of carbs on the HCG diet is because it stimulates your appetite.
Carbs are a group of organic compounds occurring in foods. It includes sugar, cellulose, and starch, and they release fuel that your body will use. The calories that your body will get from carbs are helpful for the body can function well. But, eating lots of calories from carbs increases the fat deposition in your body.
Surprisingly, there is an exemption of carbs for the HCG diet. When you look at the food list, you can see that you need to eat two breadsticks per meal during the VLCD. The Melba toast and Grissini breadstick are food items that complete the 500-calorie allocation for your Phase 2.
The HCG diet is a low-calorie diet that restricts certain types of food in order to promote weight loss. Carbs, which are important for providing energy to the body, are limited during the second phase of the diet in order to maximize the benefits of the HCG hormone.
While most carb options are not allowed, there are a few exceptions that are permissible. Grissini and Melba toast are popular choices that can help satisfy carb cravings, while vegetables like cauliflower, zucchini, and cabbage noodles provide healthy alternatives that can also keep you feeling full and satisfied.
By choosing these permissible carb options and incorporating other healthy foods into your diet, you can successfully complete the second phase of the HCG diet and achieve your weight loss goals.