Grissini and Melba toastare the only permissible carb options on the HCG diet. Carbs are compounds from foods that help in maintaining your health. The body uses calories from carbs to perform biological functions. They are one of the known macronutrients that you get from various food choices. However, too many carbs may cause weight gain as it contains more calories than fruits and vegetables.
Technically, carbs are not permissible in the second phase of the HCG diet because too much carb intake does not work well with the weight loss hormone. One of the reasons why you cannot eat an excessive amount of carbs on the HCG diet is because it stimulates your appetite.
What Exactly is Carbs?
Carbs are a group of organic compounds occurring in foods. It includes sugar, cellulose, and starch, and they release fuel that your body will use. The calories that your body will get from carbs are helpful for the body can function well. But, eating lots of calories from carbs increases the fat deposition in your body.
What are the Permissible Carb Options for Phase 2 of the HCG Diet?
Surprisingly, there is an exemption of carbs for the HCG diet. When you look at the food list, you can see that you need to eat two breadsticks per meal during the VLCD. The Melba toast and Grissini breadstick are food items that complete the 500-calorie allocation for your Phase 2.
Melba toast. It is one of the typical choices for many HCG dieters and, they are accessible in the market. It is a toasted bread that has low-calorie and, it is cheaper per serving. You can have Melba toast as your mid-afternoon as your snack.
Grissini Breadsticks. A single Grissini breadstick, on the other hand, has about ten calories which are permissible in the low-calorie phase. You can also skip these options and substitute them with fruits and vegetables. You can eat one Grissini in the morning before your lunch as a combination of a fruit serving
Other Food Options that Stops Carb Cravings on the HCG Diet
Cauliflower. It is a cruciferous vegetable that is permissible in the second phase of the HCG Diet. Cauliflower is a substitute for brown rice. It has tons of folate, fiber, vitamin E, and K. cauliflowers are also low in carbs which you can enjoy in the second phase of the HCG diet.
Zucchini. It is rich in fiber that helps in losing weight. Zucchini is a healthy source of vitamin B6 and has 1.3 grams of carbs. A bowl of zucchini increases your satiety and prevents you from carb cravings.
Cabbage noodle. It is a green leafy option for phase 2 of the HCG diet. Cabbage contains loads of nutrients for weight loss and is one of the healthiest treats on the HCG diet. You can use the cabbage noodle to substitute for lasagna. Make cabbage noodles by chopping them into thin strips.