Pregnancy: Health Complications and Solutions

During pregnancy, it is common to suffer from never-ending backaches and pain, fatigue, constipation, and insomnia that go along with it. Your body goes through a lot during pregnancy and it is important you get the best advice from your doctor and the required tools to give you a viable solution to your pregnancy problems.

1. Constipation

Constipation can be caused by slower digestion, the pressure of your uterus on your rectum, and even the iron in your prenatal vitamins can back up your system.

Solutions:

• Eat foods high in fiber
• Avoid refined grains 
• Go to the toilet when you need to go, don’t hold on!
• Regular exercise during pregnancy encourages regular bowel movements

2. Nausea

Throughout your pregnancy, you will experience rising hormone levels. For this reason, you may notice a heightened sense of smell which can lead to vomiting.

Solutions:

Here a just a few food and eating suggestions that may help manage symptoms of morning sickness:

• Avoid large drinks
• Eat smaller meals more often
• Limit fatty, spicy, and fried foods
• Try eating a dry biscuit before you get out of bed in the morning

3. Fatigue

It’s common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks.

Solutions:

• Avoid tea, coffee, or cola drinks in the evening
• Rest and relax before bedtime
• You could join a prenatal yoga

4. Leg Cramps

Painful spasms are very common and may be caused by increased body weight or compression of the blood vessels.

Solutions:

• Try stretching the muscle by pulling your toes hard up towards your ankle
• Eat a well-balanced diet that includes lots of calcium and magnesium
• Alternate periods of activity with periods of rest throughout the day
• Put your feet up as often as you can when you’re seated

5. Insomnia

It is caused by difficulty getting comfortable, frequent trips to the bathroom, leg cramps, and even your high levels of anxiety about the baby.

Solutions:

• Relax before going to bed
• Listen to calming music
• Take a warm bath
• Enjoy a relaxing skincare routine
• Make sure your bedroom is free from bright light and is cool

6. Swollen Hands, Ankles, and Feet

Additional blood and fluid in your body can cause extremities to swell.

Solution:

• Reduce sodium intake
• Reduce caffeine intake
• Increase potassium intake 
• Stay hydrated
• Wear comfortable shoes 

What Causes Health Complications of Pregnancy?

Pregnancy complications range in nature and severity. Fortunately, with proper treatment and advice, most can be managed. The causes of pregnancy complications are due to hypertension, diabetes, heart disease, and obesity-related conditions before pregnancy.

If you are planning to get pregnant ensure to maintain a healthy lifestyle and weight during the preparation period. You can follow the HCG diet protocol as a weight loss aid to reduce the causes and risk factors of pregnancy complications. Maintaining a healthy weight increases your chances of healthy pregnancy.

How HCG Diet Reduce Your Risk of Complicated Pregnancy?

HCG resets your metabolic rate and boost weight loss. Aside from its weight loss benefits, HCG is also helpful during childbearing period as it is a pregnancy hormone that regulated the growth of the fetus. The HCG hormone is also identical to the pituitary luteinizing hormone (LH), so it could be a replacement for the LH hormone in triggering ovulation and maturing the ovarian follicle.