Proper Diet for High Cholesterol

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High cholesterol is a silent condition that typically doesn’t cause any symptoms. Many individuals don’t even realize they have this type of condition until they develop serious complications such as stroke and heart attack. 

Cholesterol is a type of lipid, a fat-like substance naturally made by your liver. It is vital for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol travels through the blood on proteins called lipoproteins. There are different types of cholesterol, based on what the lipoprotein carries. They are:

  • High-density lipoprotein (HDL): This is the good cholesterol that picks up excess cholesterol and takes it back to your liver. 
  • Low-density lipoprotein (LDL): This is the bad cholesterol that transports cholesterol particles throughout your body. LDL builds up in the walls of your arteries which makes them hard and narrow, 

Obesity as a Risk Factor for High Cholesterol

Being obese puts you at risk of high cholesterol levels. Obesity means you are at least 20% over your ideal body weight. For individuals who are obese, the issue is more than cosmetic. Obesity has terrible effects on your health. It raises your risk of stroke, diabetes, heart disease, arthritis, and high cholesterol

Obesity changes the way your body handles cholesterol. It blunts your response to changes in the type of fats you eat. Being obese means there is an increased amount of LDL cholesterol in your liver and it lessens clearance of LDL cholesterol from your blood. 

High Cholesterol Diet Plan

1. Be Selective With Your Fats

Foods high in dietary cholesterol don’t seem to raise our body’s cholesterol levels. To lower your cholesterol, you can limit foods with saturated facts instead go for leaner white meat, plant-based protein, and switching over to low-fat dairy products. 

2. Up Your Fiber Intake 

To help lower your cholesterol, increase your intake of fiber. Fiber plays an important role in keeping the digestive system moving along, but it can also lower cholesterol by binding to the fat in our gut, which prevents our body from absorbing it. 

3. Eat More Whole Foods 

 By eating more whole foods, there will be less room for the not-as-healthy foods that can increase cholesterol levels or contribute to other heart-related issues. Foods that have excess sodium and added sugars can lead to high blood pressure and weight gain. 

4. Lose Weight 

Being obese tends to raise bad cholesterol and lower good cholesterol. But a weight loss of as little as 5% to 10% can help improve cholesterol numbers.

Lower Your Cholesterol With HCG 

When selecting a diet, it’s important to make sure you choose one that will result in safe weight loss. Not all diets are created equal, and your health needs to be the most important factor in your decision.

HCG diet is all-natural. You simply consume a healthy, low-calorie diet and take injections of human chorionic gonadotropin (HCG), a natural hormone. HCG diet works in your body to naturally drop pounds of fat while retaining important muscle mass. 

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