Protein in weight loss has been proven to be beneficial for increasing muscle mass and and others. Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. The intake of protein will reduce appetite and will keep you full until the next meal. Protein is a replacement for carbs in the diet.
Protein and the HCG Diet
Eating protein-rich foods helps the digestive system in breaking them down to improve metabolism. Protein molecules can power your body. Eating protein increases the growth and renewal of dead cells. It maintains your vitality during the second phase of the HCG diet.
One of the known roles of protein is building muscle mass. It repairs muscle tissue and improves firmness and muscle strength. Eating protein is one of the causes why there is no saggy skin during the HCG diet. During the HCG diet, you can have protein from various sources.
The Benefits of Protein in Weight Loss
Protein increases satiety. It lowers glucose content in your blood to improve fullness. It allows you to hold until the next meal. Eating a sufficient total of protein during the VLCD can curb hunger.
Protein boosts your energy. Eating enough protein on the HCG diet prevents fatigue. Protein-based foods provide the body with fuel to repair and build tissues. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source.
Protein increases muscle mass. Protein is the building block of your muscles. Eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training along with light exercise.
Weight management. Proteins make you feel fuller than carbs and sugar. It is your line of defense against unhealthy cravings. It breaks down foods to prevent your body from depositing calories in your fat stores. Protein stabilizes blood sugar levels to avoid the crashing of energy.
Protein increases your focus. It means you’re less likely to get mood swings and cravings. Lack of protein leads to a state of deprivation. It affects your attention and coordination.
Protein can boost your metabolism. High protein intake may boost your metabolism significantly, helping you burn more calories throughout the day. Eating plenty of protein can help reduce the muscle loss associated with aging.
How Much Protein Can You eat Daily on the HCG Diet?
During the HCG diet, you should eat two servings of lean meat each day. The allowable size of protein per day is 200 grams. Eating less causes nutritional deficits. Ensure that you weigh your foods before cooking. It helps you control your intake of calories during the VLCD.
Protein Choices Permissible on the HCG Diet
- Lean beef meat, chicken breast, and whitefish
- Brussels and sprouts, and asparagus
- Crab, shrimp, and lobster
- Scallops, egg, and cottage cheese
- Spinach, lentils, and broccoli