Chickpea Tuna Meal for Phase 1

HCG Injections

Chickpea has more thiamin, pantothenic acid, and folate, however, canned tuna contains more niacin and Vitamin B12.  Combining both gives you a healthy and delightful treat for your loading phase. This recipe is delicious, gluten-free, rich in protein, and very easy to make.


  • 1 can tuna
  • 2 tablespoons chopped parsley
  • 1 cup chickpeas (rinsed and drained)
  • 1 teaspoon of tomato paste
  • 1 tablespoon of olive oil 
  • 2 tablespoons of lemon juice
  • 1 tablespoon of toasted sesame seed
  • 2 minced garlic cloves
  • 1 chopped avocado
  • 1 cup olives
  • 1 tablespoon dried basil
  • 1 teaspoon crushed red pepper
  • 3 tablespoons of canned jalapeno
  • 1 medium-sized cabbage, chopped
  • Hummus

Cooking Instructions

  • Heat a non-stick pan to medium temperature and add one tablespoon of olive oil.
  • Add in the tuna, chickpeas, basil, one tablespoon of lemon juice, tomato paste, one garlic clove, and crushed red pepper.
  • Mix everything together and keep stirring for five minutes to allow the chickpeas and tuna to absorb all the flavors.
  • In a large bowl mix the cabbage with one clove of garlic, remaining lemon juice, and salt to taste. You also have to add a small amount of olive oil and mix it very well. 
  • Arrange your bowl and put a cup of cabbage, four tablespoons of tuna, and chickpeas. 
  • Toss a cup of olives, sliced avocado, some jalapeno, and a tablespoon of hummus. 
  • Garnish with some toasted sesame seeds.

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Chickpea Tuna Meal for Phase 1