Lemon and Fish on Lettuce

Lemon and Fish on Lettuce

Fish meat is a protein cut you can have in the second phase of the HCG diet. Being a rich source of protein, fish meat is considered good in terms of losing weight. While fish is an excellent source of omega-3 fatty acids too, which provides satiety and helps to cut down on food cravings and your indulgence is less for unhealthy food.

Ingredients:

  • 100 grams of fresh white fish
  • 2 tablespoons of lemon juice
  • 4 large lettuce leaves
  • 1 tablespoon of oregano
  • ⅛ tsp sea salt
  • ⅛ tsp black pepper

Cooking Instructions:

  • Cut a large, square sheet of aluminum foil, lay it out flat, and place your raw fish in the center.
  • Combine 1 tablespoon of the lemon juice, oregano, sea salt, and pepper in a small bowl and stir well.
  • Pour the lemon juice and spice mixture over the fish.
  • Fold up the edges of the aluminum foil and seal the foil.
  • Preheat the oven to 400 degrees Fahrenheit.
  • Bake the fish at 400 degrees for 10-20 minutes or until the fish flakes.
  • Cut the lettuce into large pieces.
  • Place lettuce on a serving plate, top with cooked fish, and pour the other 1 tablespoon of lemon juice on top.

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Lemon and Fish on Lettuce