Sugar-Free Banana Pudding for Phase 3

HCG Injections


2 boxes of sugar-free pudding

2 sliced bananas

1 tub of sugar-free cool whip

4 cups of cold milk

1 box of vanilla wafers, sugar-free





  1. Combine the two boxes of sugar-free pudding with 4 cups of cold milk.
  2. Arrange the vanilla wafer in a layer on a round glass bowl or a trifle.
  3. Spoon 1/3 of the pudding mixture into the glass bowl then spread 1/3 of the sliced bananas into the dish.
  4. Add 1/3 of the cool whip on top of the sliced bananas.
  5. Add another layer of vanilla wafers on top then repeat steps 3 and 4.
  6. Sprinkle remaining vanilla wafers on top.
  7. Place in the fridge for at least 5 hours or overnight.

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