Veal Parmesan for Phase 3

Veal Parmesan for Phase 3

Veal is a good source of the essential minerals potassium and phosphorus, as well as the b-vitamin niacin. Veal is the better choice for low-calorie and low-fat diets, especially for the HCG Diet. For phase 3 of the HCG diet, you can start increasing your calorie intake. Veal Parmesan is a fit recipe for the stabilization phase of the HCG diet.

Ingredients:

  • 150 grams of lean veal (rich in protein)
  • ¼ teaspoon of dried oregano
  • 8 ounces of tomato sauce
  • ⅛ tsp fine sea salt
  • ⅛ tsp freshly ground black pepper
  • 1 Grissini breadstick

Cooking Instructions:

  • Trim any visible fat off the meat.
  • Season both sides of the veal with fine sea salt and black pepper.
  • Preheat a non-stick pan or grill to medium heat.
  • When the pan or grill is warm add the veal.
  • Once the veal is ready flip and allows the other sides to sear.
  • Continue to cook until the meat has reached an internal temperature. You can cook it for medium rare, medium, and well done.
  • Place a small pot on the stove over medium heat, while the veal is cooking.
  • Add the tomato sauce, basil, and oregano and stir well.
  • Once the veal is cooked, pour the tomato sauce over the veal.
  • Place a Grissini breadstick into a zip-top bag and crush until it is the consistency of breadcrumbs.
  • Sprinkle the crushed Grissini breadstick on top and serve warm.

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Veal Parmesan for Phase 3