Sample Menus for Phase 3 of the HCG Diet

Sample Menus for Phase 3 of the HCG Diet

Phase 3 of the HCG Diet is 6 weeks long. During this phase, there are things that you are allowed and not allowed to eat which can be pretty thrilling and sometimes scary for some dieters. So, here’s a sample menu to help you out from the first to the last week of phase 3 of the HCG Diet.


Week 1 Day 1

  • Breakfast: Veggie scrambles- suited (mushroom, oyster, tomatoes and bell pepper) with 2 eggs topped with shredded cheese.
  • Snack: Mixed nuts
  • Lunch: Grilled salmon with creamed spinach
  • Snack: 2 kiwi fruits
  • Dinner: Tacos with large lettuce instead of tortillas

Week 1 Day 2

  • Breakfast: Plain Greek yogurt, 2 eggs mixed berries with stevia.
  • Snack: Mixed fruit salad (kiwi, apples, grapefruit, oranges and pears)
  • Lunch: Burger patty topped with mustard, lettuce, pickles, tomatoes and side salad dressing that are less in carb.
  • Snack: pear
  • Dinner: Roast steak on skewer or stew beef with onions, pearl onion, mushroom

Week 1 Day 3

  • Breakfast: Pancake made from almond flour
  • Snack: Raspberries
  • Lunch: Tuna salad wrap- use a large lettuce for the wrap instead of tortillas
  • Snack: Jello that’s sugar-free
  • Dinner: Chicken and vegetable soup

Week 1 Day 4

  • Breakfast: Egg omelete made with three egg whites and 1 whole egg, parmesan cheese, sautéed onion, bell pepper, mushroom and turkey bacon
  • Snack: clementine
  • Lunch: Grilled steak with Bleu Salad (mixed dark green lettuce, blue cheese and avocados)
  • Snack: Celery stick in plain hummus
  • Dinner: Baked chicken breast with steamed green beans, side salad dressings.

Week 1 Day 5

  • Breakfast: 2 eggs, turkey sausage
  • Snack: Cottage cheese mixed with tomatoes, salt and pepper
  • Lunch: Steamed white fish with pan-fried zucchini
  • Snack: Flavored pork rind
  • Dinner:  Grilled beef steak served with steamed broccoli and cauliflower.

Week 1 Day 6

  • Breakfast: Egg omelete with bell pepper and onions
  • Snack: Fat-free Greek yogurt and berries with stevia
  • Lunch: Peppercorn steak with broccoli
  • Snack: Cottage cheese with diced tomatoes with salt and pepper
  • Dinner: Roasted turkey with steamed broccoli and cauliflower

Week 1 Day 7

  • Breakfast: Veggie omelete with 2 eggs, diced tomatoes, green bell peppers, onions, shredded cheese and 2 pieces of bacon
  • Snack: Raw almonds
  • Lunch: Beef soup with celery, carrots, onion and seasonings
  • Snack: Sliced apple with peanut butter
  • Dinner: Roasted turkey with steamed asparagus and cauliflower


Week 2 Day 1

  • Breakfast: Spinach Frittata made from scrambled egg and frozen spinach seasoned with salt and pepper.
  • Snack: Celery with peanut butter
  • Lunch: sirloin steak with large salad
  • Snack: Mixed fruit salad
  • Dinner: Stuffed bell pepper- Ground beef with sautéed veggies like garlic, mushroom and bell pepper.

Week 2 Day 2

  • Breakfast: Blueberries in sugar-free yogurt and 2 eggs
  • Snack: Mixed fruit salads
  • Lunch: Stir-fried shrimp with bell pepper, broccoli, onion, carrots and soy sauce
  • Snack: Sugar-free Jello
  • Dinner: Taco pizza

Week 2 Day 3

  • Breakfast: Sliced peaches with cottage cheese and 2 pieces of turkey sausages.
  • Snack: Unsweetened mixed nuts
  • Lunch: Tuna salad with lettuce leaves and side salad dressings
  • Snack: 2 plum
  • Dinner: Squash spaghetti with Bolognese and parmesan cheese

Week 2 Day 4

  • Breakfast: Asparagus frittata.
  • Snack: Unsweetened Greek yogurt with strawberries
  • Lunch: Grilled salmon with steamed broccoli
  • Snack: A handful of mixed nuts
  • Dinner: Meat lasagna

Week 2 Day 5

  • Breakfast: Scrambled eggs with mushroom, onion, shredded cheese and pre-cooked turkey sausages.
  • Snack: Fresh berries with unsweetened yogurt
  • Lunch: Large sirloin steak with veggie salad
  • Snack: Celery stick dipped in plain hummus
  • Dinner: Grilled stew beef or roasted steak on a skewer with onion and mushrooms

Week 2 Day 6

  • Breakfast: Almond pancake
  • Snack: Mixed fruit salad
  • Lunch: Bun-less burger with tomato and bacon wrap around in lettuce leaves
  • Snack: 2 hard-boiled eggs
  • Dinner: Steak with steamed broccoli and carrots topped with melted cheese

Week 2 Day 7

  • Breakfast: Vegetable and meat scramble made with 2 eggs, bell pepper, onion, shredded cheese and sausage
  • Snack: Protein shake that is sugar-free
  • Lunch: Beef soup with broccoli, carrots, celery, onion and seasoning
  • Snack: 2 plum
  • Dinner: Butternut squash Casserole


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