Sweet Alternatives While on HCG Diet

Generally, sugar is not permissible during the HCG diet as it can cause serious health issues such as diabetes.  Artificial sweeteners and other sugar substitutes also contribute to weight gain. The consumption of sugary products contributes a lot to obesity. It increases the fat deposition in your belly. Nonetheless, it does not mean that you cannot enjoy sweet treats during the program.

Sugar Intake References Based On World Health Organization

  • The sugar intake for adults is 20g or not more than 30 grams per day.
  • Children can only have 10 grams and not more than 20 grams per day.
  • There are no guidelines for children under 4 years old as sugary drinks and foods are not advisable.
Fruits and vegetables

What are the Sweet Alternatives Permissible in the HCG Diet?

  1. Natural stevia. It is a plant-based product that mimics the flavor of table sugar. You can add stevia to your food and drinks. It aids in reducing your sweet tooth cravings. Use pure stevia while on the HCG diet since it is a typical food craze. Most unhealthy products are using stevia to attract consumers. You also have to avoid products that contain fructose, xylitol, erythritol, maltodextrin, and dextrose.
  2. An approved brand of Saccharin. Although saccharin is not the healthiest choice in the world when it comes to an artificial sweetener. But, it has no effect on HCG weight loss and it’s listed as an option in Dr. Simeons’ manuscript. It is considered a safe choice as far as diet is concerned. It would also be better to use saccharin only during the HCG Diet, which is a relatively short period.
  3. Approved fruits. These are the typical substitute for your unhealthy snacks or when you crave sugar during the second phase of the HCG diet. Fruits contain Natural sweetness that mimics sugary treats. They are rich in nutrients, minerals, and fiber. Eating fruits increases your satiety and curbs your cravings. You can also make some fresh fruit smoothies but keep your calorie intake low.

Why is Cutting Sweets Important on the HCG Diet?

The first week of the diet sees a rapid release in fat cells. The HCG hormone is only activated when calories and fat are significantly decreased. Note that HCG is a natural hormone occurring in the body of pregnant women when calories and fat are being diverted to the baby. A low-sugar, low-fat diet can mimic a faux pregnancy, in a sense, while assisting weight loss. This specific condition is disrupted when sugar is consumed, and HCG does not deplete fat.

Tips to Fully Avoid Sweets on the HCG Diet

  1. You can consider exercise to increase your brain focus and avoid consuming foods that contain sugar.
  2. Opt for protein-rich foods or foods with fiber to maintain your satiety.
  3. Drink lots of water to help you overcome your desire for sweet foods during the VLCD.
  4. Spice up your meal with flavorful herbs to remove the feeling of total deprivation.
  5. Avoid sugary beverages and sweet snacks to maintain the blood sugar in your system.
  6. Avoid sugar-rich foods and starch when you start taking the HCG shots to prevent cravings.

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