800 Calorie HCG Diet Food List

The 800 calorie version of the HCG diet is a derivation from the old script. It adds more selection of foods and has fewer restrictions than the original protocol. The new version is an alternative to some dieters who are not comfortable with a 500-calorie intake per day.

To secure your health during the HCG diet, talk to your doctor before starting. A consultation is vital to see if your body is ready for weight loss. Allow your doctor to set limitations and directions on how to do the HCG diet. Ensure that you do not have pre-existing diseases in starting the program.

How Much Weight Can You Lose on the 800 Calorie Version of the HCG Diet?

You can lose up to one pound per day on the 800-calorie protocol. It is a bit slower than the result of 500 calories per day. However, you can still reach your weight loss goal within the expected period. The popularity of the HCG 800-calorie diet keeps rising with many people preferring it for weight loss because of its fast results.

What Are The Approved Foods To Include In The 800 Calorie HCG Diet?

The 800-calorie HCG diet encourages the intake of more calories but with a strong emphasis on proteins throughout the day. Several patients who are consistently active and have to replenish their energy throughout the day will find the expanded snack selections on the list enticing. Unlike the 500-calorie version, the 800-calorie intake allows solid foods for breakfast.

The Food List for the 800 Calorie Version of the HCG Diet

Lean Animal Proteins

Chicken Breast
White Fish
Crab
Lean Beef
Egg whites
Lobster
Shrimp
Veal

Vegetable Options

Asparagus
Green Salad
Shallots
Radishes
Tomatoes
Beet-Greens
Celery
Chard
Cucumbers
Broccoli
Cabbage
Fennel
Onions
Spinach

Fruit Options

Blueberries
Grapefruit
Lemons
Strawberries
Apple
Orange
Raspberries

Drink Options

Mineral water
Plain water
Black tea
Green tea
Sparkling water
Black coffee
One tablespoon of skimmed milk a day

Spices and Herbs

Garlic
Lemon Juice
Parsley
Pepper
Cinnamon
Cumin
Rosemary
Salt
Thyme
Turmeric

NOTE: Sugar and starch are not permissible during the new protocol. You can increase your food serving to 800 calories but avoid adding sugar. Sugar can delay weight loss or stop the mechanism of the HCG.

Are Dairy Products Allowed on the 800 Calorie Meal Plan?

Dairy products are allowed in phase 1 and after the very low-calorie diet of the 800-calorie meal plan. Dairy products keep you stay full longer and it also aids in proper digestion. Keeping you full prevents you from loading too much food. Low-fat dairy foods are rich in vitamin D and calcium. There are also dairy products that can help your body in performing rapid fat burning.