The 800-Calorie HCG Diet

The original protocol, developed by Dr. Albert Simeons in the 1950s, recommended a strict 500-calorie-per-day diet. However, in recent years, a modified version of the HCG diet has become popular, allowing for up to 800 calories per day.

What is the 800-Calorie HCG Diet?

The 800-calorie version of the HCG diet is a modified version of the original protocol. It involves taking HCG, either through injections or drops, while following a very low-calorie diet of up to 800 calories per day.  

This version adds more selection of foods and has fewer restrictions than the original protocol. The diet typically consists of lean proteins, vegetables, and fruit, with very little fat and carbohydrates. The 800-calorie HCG diet is designed to promote rapid weight loss while preserving muscle mass.

How Much Weight Can You Lose on the 800-Calorie Version of the HCG Diet?

You can lose up to one pound per day on the 800-calorie protocol. It is a bit slower than the result of 500 calories per day. However, you can still reach your weight loss goal within the expected period.  Many dieters prefer the HCG 800-calorie diet for weight loss due to its fast results, resulting in a rising popularity of the diet.

What foods are allowed on the 800-calorie HCG diet? 

The 800-calorie HCG diet typically consists of lean proteins, vegetables, and fruit. Here are some examples of foods that are allowed on the diet:

Lean Animal Proteins

• Chicken Breast
• White Fish
• Crab
• Lean Beef
• Egg whites
• Lobster
• Shrimp
• Veal

Vegetable Options

• Asparagus
• Green Salad
• Shallots
• Radishes
• Tomatoes
• Beet-Greens
• Celery
• Chard
• Cucumbers
• Broccoli
• Cabbage
• Fennel
• Onions
• Spinach

Fruit Options

• Blueberries
• Grapefruit
• Lemons
• Strawberries
• Apple
• Orange
• Raspberries

Drink Options

• Mineral water
• Plain water
• Black tea
• Green tea
• Sparkling water
• Black coffee
• One tablespoon of skimmed milk a day

Spices and Herbs

• Garlic
• Lemon Juice
• Parsley
• Pepper
• Cinnamon
• Cumin
• Rosemary
• Salt
• Thyme
• Turmeric

Foods that should be avoided on the 800-calorie HCG diet include:

• High-fat meats: bacon, sausage, fatty beef
• High-carbohydrate foods: bread, pasta, rice, potatoes, corn, and beans.
• Sugary foods: candy, soda, desserts

NOTE: Sugar and starch are not permissible during the new protocol. You can increase your food serving to 800 calories but avoid adding sugar. Sugar can delay weight loss or stop the mechanism of the HCG.

What is a typical day on the 800-calorie HCG diet? 

Here is an example of what a typical day on the 800-calorie HCG diet might look like:

Breakfast:

• 3 egg whites
• 1 cup spinach
• 1 small apple

Snack:

• 1 small orange

Lunch:

• 3 oz grilled chicken breast
• 1 cup lettuce
• 1/2 cup cucumber
• 1 small tomato
• 1 tablespoon apple cider vinegar

Snack:

• 1 cup sliced strawberries

Dinner:

• 3 oz grilled fish
• 1 cup asparagus
• 1/2 cup cherry tomatoes
• 1 tablespoon lemon juice

The 800-calorie version of the HCG diet offers a more flexible approach to weight loss than the original protocol. It allows for a wider selection of foods and a slightly higher calorie intake while still promoting rapid weight loss. 

With the right combination of lean proteins, vegetables, fruit, and limited dairy products, individuals can achieve their weight loss goals within the expected timeframe. However, it’s important to note that this diet is not suitable for everyone, and individuals should consult with a healthcare professional before starting any new weight loss program. As with any diet, it’s essential to maintain a balanced and healthy lifestyle to sustain long-term weight loss success.