The baby blues are the least severe form of postpartum depression. For this reason, it is vital not to ignore the changes that are happening in your body. Women often feel confused about dealing with sadness after a new baby is added to the family and tend not to talk about it. However, talking about these emotions, changes, and challenges is an excellent way to cope with the baby blues.
The baby blues are thought to be linked to the hormone changes that take place during pregnancy and again after a baby is born. These hormonal changes may produce chemical changes in the brain that result in depression.
Moreover, the amount of adjustment that comes after the birth, along with sleep disturbance, disruption of routine, and emotions from the childbirth experience itself can all contribute to how a new mom feels.
The symptoms of the baby blues usually occur for a few minutes up to a few hours each day. These symptoms must lessen and disappear within fourteen days after delivery. The symptoms of baby blues often hit forcefully within four to five days after giving birth. However, it still depends on how the birth of the baby went, they may be noticeable earlier.
There are various ways how you can take care of yourself if you are having the baby blues:
It is important to remember that you are not alone in your feelings. If your symptoms last longer than fourteen days it could be an indication of a more serious condition. Be honest with your feelings. Seek help if you need one.